Personal Training with Jackie - Power Circuit Training DVD

Work out with Jackie Warner, celebrity trainer and star of the hit TV show Work Out. Television star, Jackie Warner, owner of Beverly Hills gym, Sky Sport & Spa, is known for sculpting some of Hollywood's best bodies. Her renowned circuit training workouts command up to $400 per hour. Now you can experience Jackie's personal training at home with the next generation of her signature circuit workouts. She's added the Power Burn, an amped up addition to her famous formula for ultimate weight loss and accelerated results! These are maximum efficiency workouts that will give you the body-changing results in whatever training time YOU have available. Learn her secrets to shed unwanted pounds, decrease body fat, sculpt amazing abs, and tone to reshape your entire body. Jackie will be there to guide you every step of the way. Features five powerful workout options for real body-changing results. You choose your workout: 15-Minute Total Body Circuit, 40-Minute Total Body Circuit, 15-Minute Abs Only Circuit, 15-Minute Upper Body Circuit, 15-Minute Lower Body Circuit. Bonus Inside: 5-Day Non-Cookers Meal Plan for faster results! Equipment Used: Dumbbells. 57 mins. (2009) DVD-Region 1.

Denise Austin: Personal Training System DVD

This DVD includes 10 different routines from which to build your program: CARDIO: Two 20-minute segments, low and high intensity. Beginners can burn fat and work up to a more advanced level, and those who already work out regularly can get an energetic fat-blasting jump start! UPPER BODY: Tones shoulders, arms, and lifts that chest with your choice of 10 minutes of low, medium or high intensity. LOWER BODY: Target trouble zones by firming up your legs, thighs and buttocks with 10 minutes each of low, medium and high intensity to choose from. ABS: Denise shows you how to get her signature rock-hard abs in this 10-minute express workout! Targets waist, upper and lower tummy and is great for all levels. STRETCH: An essential part of any workout, Denise shows you how to maximize results following each workout with a series of stretches designed to keep you flexible and fabulous! Recommended Equipment: 3 lb. weights, a chair, 5 lb. weights (optional). 120 mins. (2004) DVD-Region 1.

Workout: One-On-One Training with Jackie Warner DVD

Feel like a celebrity, train like the stars. You've seen Jackie Warner whip celebrities into shape on the hit Bravo show Work Out, now you can experience Jackie and her team's intense and personal workouts that command up to $400 per hour at the Beverly Hills penthouse gym Sky Sport. Jackie's 20-minute upper body, lower body, and core workouts deliver ultimate fat burn and body tone by using her exclusive moves in fusion cardio and strength training. So get up, get moving and get in the game! Equipment needed: 3-5 lb dumbbells. 60 mins. (2008) DVD-Region 1.

Kathy Smith: Lift Weight to Lose Weight Double Feature DVD

Kathy Smith's Lift Weights to Lose Weight Double Feature includes two DVDs, each with 20-minute upper body and lower body workouts plus core strengthening routines that sculpt long, lean muscles and boost metabolism to burn more calories all day long. And in addition to sculpting a trim physique, using weights increases bone density helping to improve posture and prevent osteoporosis. Disc one starts with the basics, and disc two adds a twist for a great-looking body! Also includes a bonus stability ball workout and Kathy's tips for looking thinner with great posture. Equipment Used: Dumbbells, Stability Ball, Ankle Weights. 120 mins. (2008) DVD-Region 1.

Osamu Inoue's Taekwondo Basic Training Vol. 1 DVD

Osamu Inoe's Taekwondo Basic Training is an excellent source and home study aid for new Taekwondo students of any age. This DVD includes over 100 minutes of essential information and detailed step by step instructions of basic movements that are used to develop more advanced moves. 101 mins. (2006) DVD-All-Region.

Osamu Inoue's Taekwondo Intermediate Training DVD

Osamu Inoue's Taekwondo Intermediate Training is an excellent source and home study aid for new and intermediate Taekwondo students of any age. This DVD includes over 85 minutes of essential information and detailed step by step instructions of intermediate movements that are used to practice basic techniques and develop more advanced moves. 85 mins. (2006) DVD-All-Region.

Osamu Inoue's Taekwondo Advanced Training DVD

Osamu Inoue's Taekwondo Advanced Training is an excellent source and home study aid for all Taekwondo students of any age. This DVD includes over 90 minutes of essential information and detailed step by step instructions of intermediate movements that are used to practice more advanced techniques and develop your skills and strength. 90 mins. (2006) DVD-All-Region.

Speed & Acceleration DVD

Have the need for speed? Use gravity! Get rid of the anchor holding you back and let gravity work for you-we'll show you how. More than 30 drills to help you move faster, in areas like speed strength, short burst acceleration, speed technique, and speed specificity for sports. More than 20 tips for developing balanced movement within the body as well as maximizing the body's energy systems for sports specific results. Bonus: An easy to use daily workout to get there fast! 43 mins. (2007)Â DVD-All-Region.

Quickness & Explosion DVD

Need to take your game to the next level? In only 30 minutes a day you will improve your explosiveness and quickness through a series of workouts you do five days a week. Through the use of Contrast Training and PlyoQUICKnics you will increase muscular recruitment, elastic response ability and decrease transition time, allowing you to stay with your opponents every move OR break away like lightning. From your feet to your hands, it's all here. Daily Prep Time Drills with over 50 exercises and insights. Explode past your opponent! 59 mins. (2007)Â DVD-All-Region.

Hurdle Training DVD

Hurdles provide one of the best tools available for teaching force application and recovery mechanics. With the Hurdle Training program, you will learn linear drills for speed, lateral and cutting movement skills, plyometrics, and sport-specific training ideas. Hurdles are great for all sports, and add an element of fun to your practice sessions. Hurdle your hurdles to obtain greater sports performance! 45 mins. (2007) DVD-All-Region.

Ladder Training DVD

This video takes a progressive look at training using one of the best tools available. Use a full range of motion and innervation drills to train the neuromuscular system for greater athletic performance. Choose from runs, skips, jumps, and shuffles to create your own personal sport-specific training program. Plus, dozens of practical movement training tips. Maximize your motor performance skills! 37 mins. (2007)Â DVD-All-Region.

Train With Big Game: Torry Holt DVD

Big Game with Torry Holt presents an all-new football training film teaching: How to train like a pro; proper route running; drills to improve footwork & catching; and Torry Holt's Personal Workout. Dually-purposed for both Classroom-Instruction and Teacher Professional Development. 56 mins. (2007) DVD-All-Region.