Bellydance Fitness for Beginners: Arms, Abs, Buns and Thighs DVD

This DVD incorporates traditional bellydance movements with the benefits of isolating various body parts for a total body workout. Led by Veena & Neena Bidasha, the moves are easy to learn and will isolate, stretch and strengthen your entire body. Combined with an original soundtrack, these exercises are not only fun, but a terrific way to develop personal expression through movement. Special Features: Dolby Digital 5.1, surround sound, alternate camera angles, bonus performance footage, benefits of bellydance list, artist commentary. (2001) DVD-All-Region.

08 Minute Core Workouts: Abs, Arms, Thighs, Buns & Stretch DVD

From the creators of the original 08 Min Abs comes five energizing NEW workouts. This 30 minute workout is a quick-hitting collection of floor-mat and transitional exercises that will provide the most efficient Pilates workout ever. Workouts include popular moves such as the Hundred, Crisscross, Thigh Lifts, and Passei in the proven :08 min fitness format. Whether your goal is to lose inches or lose stress, this heart pumping routine is proven to tone muscles, enhance fitness, increase energy and promote general well-being of mind and body. Just choose your skill level and get ready to get more fit in less time!  An easy introduction to Pilates, which combines yoga-like positions with traditional floor exercises. Viewers can select any of three levels -- beginner, intermediate or advanced -- depending on their ability. 40 mins. (2007) DVD-Region 1.

Multicultural Folk Dance Treasure Chest, Vol. 1 - DVD w/ CD

Each of the dances is taught by a native of the country from which the dance originated or by an expert in that particular dance form. Wearing traditional costume, these teachers instruct the dance and then the dance is demonstrated by a group. Use this video in combination with the companion guide and quality music to learn about, experience and appreciate the uniqueness of other cultures! An excellent visual and audio resource for learning the most popular multicultural dances today. These dances were selected based on a teacher's survey throughout the United States. Included is step-by-step instructions for the following dances: ISRAEL/Hora; HAWAII/Hukilau; SERBIA/Savila Se Bela Loza; USA/Virginia Reel; GERMANY/d'hammerschmiedsgselin; GHANA/Highlife; ROMANIA/Alunelul; CHINA/Chinese Ribbon Dance; MEXICO/El Jarabe Tapatio. 57 mins. (2007) DVD-Region 1.

Multicultural Folk Dance Treasure Chest, Vol. 2 - DVD w/ CD

Each of the dances is taught by a native of the country from which the dance originated or by an expert in that particular dance form. Wearing traditional costume, these teachers instruct the dance and then the dance is demonstrated by a group. Use this video in combination with the companion guide and quality music to learn about, experience and appreciate the uniqueness of other cultures! An excellent visual and audio resource for learning the most popular multicultural dances today. These dances were selected based on a teacher's survey throughout the United States. Included is step-by-step instructions for the following dances: GREECE/Syrtos; JAPAN/Tanko Bushi; CANADIAN/Les Saluts; ITALY/Tarantella; RUSSIA/Korobushka; ENGLAND/Gathering Peascods; PHILLIPPINES/Tinkling; IRELAND/Siege of Ennis; HUNGARY/Dunantuli Ugros. 59 mins. (2007) DVD-Region 1.

Multicultural Folk Dance Treasure Chest, Vol.s 1 & 2 - DVD w/ CD

Includes both Volumes of Multicultural Folk Dance. 116 mins. total. (2007) DVD-Region 1. Multicultural Folk Dance: Video, Audio, Guide - Volume 1 Each of the dances is taught by a native of the country from which the dance originated or by an expert in that particular dance form. Wearing traditional costume, these teachers instruct the dance and then the dance is demonstrated by a group. Use this video in combination with the companion guide and quality music to learn about, experience and appreciate the uniqueness of other cultures! An excellent visual and audio resource for learning the most popular multicultural dances today. These dances were selected based on a teacher's survey throughout the United States. Included is step-by-step instructions for the following dances: ISRAEL/Hora; HAWAII/Hukilau; SERBIA/Savila Se Bela Loza; USA/Virginia Reel; GERMANY/d'hammerschmiedsgselin; GHANA/Highlife; ROMANIA/Alunelul; CHINA/Chinese Ribbon Dance; MEXICO/El Jarabe Tapatio. 57 mins. Multicultural Folk Dance: Video, Audio, Guide - Volume 2 Each of the dances is taught by a native of the country from which the dance originated or by an expert in that particular dance form. Wearing traditional costume, these teachers instruct the dance and then the dance is demonstrated by a group. Use this video in combination with the companion guide and quality music to learn about, experience and appreciate the uniqueness of other cultures! An excellent visual and audio resource for learning the most popular multicultural dances today. These dances were selected based on a teacher's survey throughout the United States. Included is step-by-step instructions for the following dances: GREECE/Syrtos; JAPAN/Tanko Bushi; CANADIAN/Les Saluts; ITALY/Tarantella; RUSSIA/Korobushka; ENGLAND/Gathering Peascods; PHILLIPPINES/Tinkling; IRELAND/Siege of Ennis; HUNGARY/Dunantuli Ugros. 59 mins.