Personal Training with Jackie - Power Circuit Training DVD

Work out with Jackie Warner, celebrity trainer and star of the hit TV show Work Out. Television star, Jackie Warner, owner of Beverly Hills gym, Sky Sport & Spa, is known for sculpting some of Hollywood's best bodies. Her renowned circuit training workouts command up to $400 per hour. Now you can experience Jackie's personal training at home with the next generation of her signature circuit workouts. She's added the Power Burn, an amped up addition to her famous formula for ultimate weight loss and accelerated results! These are maximum efficiency workouts that will give you the body-changing results in whatever training time YOU have available. Learn her secrets to shed unwanted pounds, decrease body fat, sculpt amazing abs, and tone to reshape your entire body. Jackie will be there to guide you every step of the way. Features five powerful workout options for real body-changing results. You choose your workout: 15-Minute Total Body Circuit, 40-Minute Total Body Circuit, 15-Minute Abs Only Circuit, 15-Minute Upper Body Circuit, 15-Minute Lower Body Circuit. Bonus Inside: 5-Day Non-Cookers Meal Plan for faster results! Equipment Used: Dumbbells. 57 mins. (2009) DVD-Region 1.

Results Fitness: Boost Your Metabolism DVD

Your metabolism is the key to changing your body! By increasing muscle mass in your body, you really CAN increase your metabolism and burn more calories all day long – even when you're at rest. This workout combines muscle-building compound strength moves with cardio activity. That's the perfect formula for slimming down with a calorie-burning blast now, and a big boost to your metabolism long-term. Get ready to build endurance, sculpt sexy muscles, feel fitter, and have a body that you're proud of. Metabolism Boosting Meal Plan: Take the guesswork out of eating right with this meal plan specially designed to elevate your metabolism. Fast and flavorful recipes, along with smart snacks, will kick start your metabolism to keep you burning calories efficiently throughout the day. Equipment Used: Dumbbells. About the Trainer: Tracey Staehle is a NASM certified trainer and has been a fitness professional for over twenty years. Her clients vary in age from 13-89 inspiring her to create workouts that are effective and fun for all ages and fitness levels. 52 mins. (2008) DVD-Region 1.

10 Minute Solution: 5 Day Get Fit Mix DVD

No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed a well-rounded plan that is made up of five, highly effective 10-minute workouts that will train your entire body - without spending hours in the gym! You can do one workout per day and get five days worth of amazing cross training. You can also use the mix and match feature to create your own favorite combination of the workouts. Or you can choose to do the routines all together and really kick your workout into high gear! Cardio Kickboxing: In this cardio kickboxing segment, you will burn up the calories, knockout the fat, and achieve a sleek looking physique. Fat Blasting Intervals: This workout gives you the best of both worlds with intervals of cardio and strength training. These intervals are one of the fastest ways to transform your body and see results quickly. Power Yoga: It’s important to take time to connect with your body and keep your body balanced with flexibility training. Using this yoga flow you will become more agile and more flexible. Belly Fat Burner: This series of belly blasting exercises will work the 6-pack, strengthen the lower back and zap away any love handles. Consider it a short-cut to the best abs you’ve ever had! Lean Body Sculpt: Make the most of every minute with compound moves that work your upper and lower body at the same time. This type of sculpting leads to leaner bodies because it increases muscle mass which can raise your metabolic rate and melt away unwanted fat. 56 mins. (2009) DVD-Region 1.

Denise Austin: Personal Training System DVD

This DVD includes 10 different routines from which to build your program: CARDIO: Two 20-minute segments, low and high intensity. Beginners can burn fat and work up to a more advanced level, and those who already work out regularly can get an energetic fat-blasting jump start! UPPER BODY: Tones shoulders, arms, and lifts that chest with your choice of 10 minutes of low, medium or high intensity. LOWER BODY: Target trouble zones by firming up your legs, thighs and buttocks with 10 minutes each of low, medium and high intensity to choose from. ABS: Denise shows you how to get her signature rock-hard abs in this 10-minute express workout! Targets waist, upper and lower tummy and is great for all levels. STRETCH: An essential part of any workout, Denise shows you how to maximize results following each workout with a series of stretches designed to keep you flexible and fabulous! Recommended Equipment: 3 lb. weights, a chair, 5 lb. weights (optional). 120 mins. (2004) DVD-Region 1.

Denise Austin: Blast Away 10 Pounds DVD

TV's renowned home fitness expert helps you blast off unwanted weight and boost your metabolism through two fun, 20 minute kickboxing workouts! All you'll need is a set of 3-5 pound weights-even soup cans or water bottles will do. Give Denise 20 minutes a day, and watch up to 10 pounds melt away within a month! 49 mins. (2005) DVD-Region 1.

Denise Austin: Burn Fat Fast Cardio Dance & Sculpt DVD

Flat abs, tight buns, lean legs in minutes! Have a blast as you rev up your metabolism and slim down your waistline! In Burn Fat Fast: Cardio Dance & Sculpt, fitness phenomenon Denise Austin fine-tunes your body into a fat-burning machine! The high-energy workout features calorie-burning exercises to slim, tone and stretch the entire body, using the most effective exercise of all: fun! The DVD includes: Cardio - Get your metabolism into gear with this 20-minute fun, fat-burning dance workout! The cardio house party blasts away calories as you twist and shake your body slim. Enjoy yourself as you watch the fat disappear! Strength - Sculpt your muscles at a heart-pumping temp with this 20-minute strengthening workout! This segment uses hand weights to shape the arms, chest and shoulders, while working the core to slim the abs, hips, thighs and buttocks. Stretch - Complete your total body training with an essential 5-minute warm-up to prepare your body to work out, as well as a 5-minute cool-down designed to improve flexibility and posture by lengthening and stretching your entire body. 50 mins. (2005) DVD-Region 1.

Jillian Michaels: 30 Day Shred DVD

Jillian Michaels, winning trainer on NBC's The Biggest Loser, helps you lose big--up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong lean muscle. Each workout is progressively harder. You'll start with Level 1, and when you are ready, progress to Level 2 and then to Level 3. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength; 2 minutes of cardio; and 1 minute of ab work. There's also a brief warm-up session and a cool-down stretch. Follow Jillian's program for 30 days and you will see amazing results! Recommended equipment: Dumbbells. 60 mins. (2008) DVD-Region 1.

Workout: One-On-One Training with Jackie Warner DVD

Feel like a celebrity, train like the stars. You've seen Jackie Warner whip celebrities into shape on the hit Bravo show Work Out, now you can experience Jackie and her team's intense and personal workouts that command up to $400 per hour at the Beverly Hills penthouse gym Sky Sport. Jackie's 20-minute upper body, lower body, and core workouts deliver ultimate fat burn and body tone by using her exclusive moves in fusion cardio and strength training. So get up, get moving and get in the game! Equipment needed: 3-5 lb dumbbells. 60 mins. (2008) DVD-Region 1.

American Gladiators Ultimate Workout DVD

NBC's smash hit American Gladiators inspires fans with the power of ultimate physical fitness. Now these hard-core American Gladiators challenge you to step into the gauntlet for a full-on fat assault with three muscle-pumping, flab-eliminating workouts designed to transform your body from regular to ripped. Mix up these cutting-edge strength and cardio routines and you'll never hit a wall. It's time to get up, get fierce, and get fit! MUSCLE MADNESS STRENGTH 1: Power train with Titan, Phoenix, and Wolf for a super-strong, super-sleek physique using moves that tackle the quads, biceps, back, and abs. MUSCLE MAKEOVER STRENGTH 2: Toa, Crush, and Jet prepare you for battle and the beach with muscle-molding moves that hit the triceps, chest, hamstrings, glutes, and abs. CARDIO CRUSADE: Follow the Gladiators into cardio combat and sideswipe those extra pounds with kickboxing, jacks, and explosive combinations. BONUS: Enter the arena with Jet, Titan, and Wolf and challenge your body with the bonus Glute Gauntlet, Ab Quake, and Arm Assault routines! Equipment Used: Dumbbells. 89 mins. (2008) DVD-Region 1.

Denise Austin: Get Fit Daily Dozen DVD

Denise Austin does a body good with her effective new workout system, Get Fit Daily Dozen. With 12 easy exercises in 12 minutes a day, you can get and stay fit with a program that fits your schedule. This slim-quick system includes five 12-minute workouts with a different move for every minute to trim and tone from head to toe. Get your daily dose of exercise and get in the best shape of your life! Cardio-Athletic (12 min): Rev up your metabolism, and your athleticism, with 12 heart-pumping exercises that blast calories and incinerate fat. Cardio Kickbox (12 min): Punch, kick, and shuffle yourself slim with 12 cardio-charged moves that allow you to progress at your own pace. Lower Body Sculpt (12 min): Tone your hips, thighs, buttocks, and abs with 12 targeted exercises to slim saddlebags, shape the rear, and tighten the tummy. Upper Body Sculpt (12 min): Row, curl, and plank your way to sexier shoulders, arms, and abs with 12 super-sculpting upper body exercises. Yoga Stretch (12 min): Release tension and improve circulation with 12 yoga-inspired moves to stretch and soothe every muscle in the body. Equipment Used: Dumbbells. 65 mins. (2008) DVD-Region 1.

The Biggest Loser: Boot Camp DVD

Just like the contestants on NBC's hit show, you too can rev up your fat-burning furnace and experience dramatic weight loss in less time. Join The Biggest Loser trainer, Bob, and show contestant winners and finalists for a 6-8 week program that beats the bulge one intensity level at a time. Begin with Boot Camp 1 and as you improve, add on Boot Camps 2 and 3 for a powerful workout that challenges every muscle with dynamic moves designed to give those unwanted pounds the boot! WARM-UP (5 mins): Prepare your body for boot camp with athletic conditioning moves that get the heart pumping and the muscles warm. LEVEL 1 (Weeks 1 and 2) - Boot Camp Level 1 (20 mins): Bob turns on the burn with upper- and lower-body strength intervals, then revs your metabolism with calorie-crushing cardio. LEVEL 2 (Weeks 3 and 4) - Boot Camp Level 2 (15 mins): Pick up the pace and drop the pounds with Bob's innovative power moves that integrate fat-blasting bursts of cardio. LEVEL 3 (Weeks 5 and 6) - Boot Camp Level 3 (10 mins): Challenge your balance and fine-tune your physique using bands and weights to further chisel your newfound muscle. COOL-DOWN (5 mins): Reward and energize your body with athletic and yoga-inspired stretches that soothe tight muscles and improve posture. Equipment Used: Dumbbells, Medicine Ball, Resistance Band. 55 mins. (2008) DVD-Region 1.

The Biggest Loser: Last Chance Workout DVD

With Jillian Michaels. In the pre weigh-in workouts on NBC’s hit show, The Biggest Loser, you’ve seen contestants push themselves to the limit to reach their weight-loss goals – and now you can too! In this intense Last Chance Workout, trainer Jillian Michaels pulls out all the stops with three workouts that challenge your body to the maximum. But don’t worry, past contestants will be by your side every step of the way. With a unique blend of cardio and strength designed to boost your fat-burning potential, and the motivation to keep going, now’s your chance to step on the scale and lose more weight faster than ever! This heart-pounding, fat-burning workout consists of one intense 25-minute interval routine and two 10-minute programs that work your upper and lower body. Starting with a warm-up program, you have the option of three challenging ''last chance'' workouts that melt away pounds and sculpt targeted muscle groups, and then you can reward your body with a relaxing cooldown. These workouts can be alternated daily or combined to get a more extensive routine. Equipment Used: Dumbbells. 61 mins. (2009) DVD-Region 1.