Denise Austin: Blast Away 10 Pounds DVD

TV's renowned home fitness expert helps you blast off unwanted weight and boost your metabolism through two fun, 20 minute kickboxing workouts! All you'll need is a set of 3-5 pound weights-even soup cans or water bottles will do. Give Denise 20 minutes a day, and watch up to 10 pounds melt away within a month! 49 mins. (2005) DVD-Region 1.

Denise Austin: Burn Fat Fast Cardio Dance & Sculpt DVD

Flat abs, tight buns, lean legs in minutes! Have a blast as you rev up your metabolism and slim down your waistline! In Burn Fat Fast: Cardio Dance & Sculpt, fitness phenomenon Denise Austin fine-tunes your body into a fat-burning machine! The high-energy workout features calorie-burning exercises to slim, tone and stretch the entire body, using the most effective exercise of all: fun! The DVD includes: Cardio - Get your metabolism into gear with this 20-minute fun, fat-burning dance workout! The cardio house party blasts away calories as you twist and shake your body slim. Enjoy yourself as you watch the fat disappear! Strength - Sculpt your muscles at a heart-pumping temp with this 20-minute strengthening workout! This segment uses hand weights to shape the arms, chest and shoulders, while working the core to slim the abs, hips, thighs and buttocks. Stretch - Complete your total body training with an essential 5-minute warm-up to prepare your body to work out, as well as a 5-minute cool-down designed to improve flexibility and posture by lengthening and stretching your entire body. 50 mins. (2005) DVD-Region 1.

Denise Austin: Hit The Spot Core Complete DVD

In Hit the Spot Core Complete, fitness expert Denise Austin uses the stability ball to strengthen the core and build lean, fat-burning muscle! This DVD includes four complete workouts that target tone your entire body for a sleek, sculpted, sexier you! With flatter abs, sculpted arms, leaner legs and firmer buns, you will look and feel great in all the latest fashions! Warm-Up: Jumpstart your body and mind with this invigorating, 5-minute warm-up that revs you up for a full-body workout. Core & Upper Body: Whittle your waistline while firming the chest, shoulders and arms with this 15-minute, calorie-blasting workout. Core & Legs: Slim and trim your thighs, hips, calves and core with this sizzling, 15-minute sculpting session. Core & Buns: Get your rear in gear with 15 minutes of bun-burning bliss - a core-combo creation that lifts and firms the buns. Core Complete Challenge: Turn up the heat - and the fun - with this 18 minute, full-body combination workout that packs a powerful punch. 68 mins. (2006) DVD-Region 1.

Lester Horton Technique - Intermediate Level DVD

Dance Spotlight presents the Intermediate tape of the innovative dance training technique of Lester Horton for modern dancers, teachers and choreographers. Lester Horton developed a training method which expanded the body's traditional range of motion. These codified technique studies preserve this important achievement in modern dance training for future generations. Marjorie B. Perces, former Horton dancer and teacher, and Ana Marie Forsythe, chair person of the Horton Department at the Ailey School since 1979, lead a group of professional dancers through Preludes, Fortifications, Hinges, Balances and other studies which continue the documentation begun in Lester Horton Technique - The Warm-Up . The material presented on this tape helps to build strength, agility, and flexibility. This is also an excellent way to do a non-aerobic workout and beautiful movements that help develop grace, free artistic expression and reduce muscle stress. Features Prelude Studies #1, 2 and 3, Fortification Studies #7-12, Hinge Studies #1, 2 and 3, Falls, Balance Studies, Figure 4 Study, and Percussive Stroke Study. 60 mins. (2005) DVD-All-Region.

Lester Horton Technique - Advanced Level DVD

Dance Spotlight presents the final documentation of the Lester Horton modern dance technique. This innovative technique is a source of inspiration to countless modern dance choreographers and continues to train strong, versatile dancers, expanding the body's traditional range of motion. Lester Horton, the creator of the technique, developed a training method that explores the many ways the body can move. Marjorie B. Perces, former Horton dancer and teacher, and Ana Marie Forsythe, chair of the Horton department at the Ailey School, lead a group of professional dancers through fortifications, balance, hinge, and more advanced studies in this program. 70 mins. (2005) DVD-All-Region.

Jillian Michaels: 30 Day Shred DVD

Jillian Michaels, winning trainer on NBC's The Biggest Loser, helps you lose big--up to 20 pounds in 30 days! Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong lean muscle. Each workout is progressively harder. You'll start with Level 1, and when you are ready, progress to Level 2 and then to Level 3. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength; 2 minutes of cardio; and 1 minute of ab work. There's also a brief warm-up session and a cool-down stretch. Follow Jillian's program for 30 days and you will see amazing results! Recommended equipment: Dumbbells. 60 mins. (2008) DVD-Region 1.

Workout: One-On-One Training with Jackie Warner DVD

Feel like a celebrity, train like the stars. You've seen Jackie Warner whip celebrities into shape on the hit Bravo show Work Out, now you can experience Jackie and her team's intense and personal workouts that command up to $400 per hour at the Beverly Hills penthouse gym Sky Sport. Jackie's 20-minute upper body, lower body, and core workouts deliver ultimate fat burn and body tone by using her exclusive moves in fusion cardio and strength training. So get up, get moving and get in the game! Equipment needed: 3-5 lb dumbbells. 60 mins. (2008) DVD-Region 1.

Kathy Smith: Dance Your Body Slim DVD

Shake, shimmy, and shed inches with Kathy Smith's Dance Your Body Slim 2-DVD set. Each disc includes two 20-minute choreographed dances, and an exciting bonus dance that will keep you moving to burn more calories. Then, cool down and rejuvenate your body with two unique stretch routines. Not only will these workouts rev up your cardio but they'll also tone your abs and improve your balance and flexibility. Disc 1 focuses on belly dancing and stretching, and disc 2 adds spice with a Latin rhythm workout! 110 mins. (2009) DVD-Region 1.

Dancing with the Stars: Latin Cardio Dance DVD

ABC's Dancing with the Stars continues to dazzle audiences as well as trim waistlines with the power of dance. Join pro dancers Cheryl and Maksim and dance yourself slim with four sizzling and sexy Latin dance routines that feature some of the best fat-burning moves from the show. And because these hot Latin dances share many signature steps, you will find it easier to follow along. You'll also get a specialized toning workout that dancers use to sculpt and lengthen their muscles. So get dancing and get in the best shape of your life! No partner needed! 60 mins. (2008) DVD-Region 1.

Kathy Smith: Lift Weight to Lose Weight Double Feature DVD

Kathy Smith's Lift Weights to Lose Weight Double Feature includes two DVDs, each with 20-minute upper body and lower body workouts plus core strengthening routines that sculpt long, lean muscles and boost metabolism to burn more calories all day long. And in addition to sculpting a trim physique, using weights increases bone density helping to improve posture and prevent osteoporosis. Disc one starts with the basics, and disc two adds a twist for a great-looking body! Also includes a bonus stability ball workout and Kathy's tips for looking thinner with great posture. Equipment Used: Dumbbells, Stability Ball, Ankle Weights. 120 mins. (2008) DVD-Region 1.

Denise Austin: Body Burn with Dance and Pilates DVD

Fitness expert Denise Austin has found the perfect dance partner...Pilates! Nothing burns fat and builds long, lean muscle like Pilates and dance, and nothing is more fun than these three high-energy, low-impact workouts. Lose weight and transform your body with the cardio power of dance and the slimming secrets of Pilates! CARDIO DANCE (30 mins): Turn up the burn, and your metabolism, with this easy-to-follow dance routine that twists, shakes, and kicks your body slim. PILATES STANDING (10 mins): Using light weights, sculpt a sexy, streamlined body with standing moves that tighten and tone the arms, legs, and core. PILATES MAT (10 mins): Blast your abs and core with classic mat Pilates exercises proven to sculpt a strong and slender fat-burning body. Equipment Used: Light Weights. 55 mins. (2008) DVD-Region 1.

Dirty Dancing Official Dance Workout DVD

Get your dancing shoes on and step out with this exclusive dance workout inspired by the #1 dance movie of all time, Dirty Dancing! Now you can learn to move like Baby and Johnny with original dance steps and soundtrack favorites from the legendary movie. Have the time of your life and get fit to Johnny's Mambo, Penny's Grapevine and so much more! What are you waiting for? Get out of the corner, baby, and dance! The DVD includes: Syllabus (11 minutes): Learn the Dirty Dancing-inspired steps featured in each routine, and prepare your body for a rockin' good time. Love Man (12 minutes): Let loose to this soundtrack favorite with the swivel, the snake and other steamy steps inspired by Kellerman's hot dance staff. Yes (13 minutes): Take center stage with leg-shaping moves like the Charleston and triple step, and capture the heat of this high-energy song. Johnny's Mambo (14 minutes): Master Johnny's mambo moves and slim your hips to the hot Latin beat of this sexy soundtrack hit. Do You Love Me (12 minutes): Combine your new steps for a cardio dance routine set to the sensational song that got Baby on her feet. Challenge (11 minutes): Now that you're a pro, show off your official moves with the Dirty Dancing Saturday Night Edition - no talking, just dancing! 73 mins. (2008) DVD-Region 1.