Personal Training with Jackie - Power Circuit Training DVD

Work out with Jackie Warner, celebrity trainer and star of the hit TV show Work Out. Television star, Jackie Warner, owner of Beverly Hills gym, Sky Sport & Spa, is known for sculpting some of Hollywood's best bodies. Her renowned circuit training workouts command up to $400 per hour. Now you can experience Jackie's personal training at home with the next generation of her signature circuit workouts. She's added the Power Burn, an amped up addition to her famous formula for ultimate weight loss and accelerated results! These are maximum efficiency workouts that will give you the body-changing results in whatever training time YOU have available. Learn her secrets to shed unwanted pounds, decrease body fat, sculpt amazing abs, and tone to reshape your entire body. Jackie will be there to guide you every step of the way. Features five powerful workout options for real body-changing results. You choose your workout: 15-Minute Total Body Circuit, 40-Minute Total Body Circuit, 15-Minute Abs Only Circuit, 15-Minute Upper Body Circuit, 15-Minute Lower Body Circuit. Bonus Inside: 5-Day Non-Cookers Meal Plan for faster results! Equipment Used: Dumbbells. 57 mins. (2009) DVD-Region 1.

Results Fitness: Boost Your Metabolism DVD

Your metabolism is the key to changing your body! By increasing muscle mass in your body, you really CAN increase your metabolism and burn more calories all day long – even when you're at rest. This workout combines muscle-building compound strength moves with cardio activity. That's the perfect formula for slimming down with a calorie-burning blast now, and a big boost to your metabolism long-term. Get ready to build endurance, sculpt sexy muscles, feel fitter, and have a body that you're proud of. Metabolism Boosting Meal Plan: Take the guesswork out of eating right with this meal plan specially designed to elevate your metabolism. Fast and flavorful recipes, along with smart snacks, will kick start your metabolism to keep you burning calories efficiently throughout the day. Equipment Used: Dumbbells. About the Trainer: Tracey Staehle is a NASM certified trainer and has been a fitness professional for over twenty years. Her clients vary in age from 13-89 inspiring her to create workouts that are effective and fun for all ages and fitness levels. 52 mins. (2008) DVD-Region 1.

10 Minute Solution: Quick Tummy Toners DVD

Starring: Jessica Smith. No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed five tummy toning workouts that are just 10 minutes each. These quick workouts will help shrink your workout time and your waistline. Compact and ultra-efficient, the 10 minute belly blasts fit into even the busiest of schedules. Split them into five separate workouts or do them all together for the ultimate belly fat attack! 56 mins. (2008) DVD-Region 1.

Crunch: Yoga Body Sculpt DVD

Welcome to CRUNCH Fitness! We all know that yoga can reduce stress, calm the mind, and increase flexibility. But with Yoga Body Sculpt, you can also get a long, lean, and chiseled look that would make any Hollywood star jealous. Instructor Bethany Lyons will take you through a flowing series of yoga poses that are perfect for sculpting your buns and thighs, in addition to flattening your belly and strengthening your core. So if you'd like to experience what many people consider the fitness fountain of youth, grab a mat and get ready to strengthen, lengthen, and tone your body with yoga. Starring: Bethany Lyons. 41 mins. (2008) DVD-Region 1.

Leslie Sansone: Walk Your Belly Flat DVD

This fast three mile walk is the best way to get the belly flat. “Burning Calories” will always be the sure way to reduce all areas of the body, especially stubborn belly fat! After torching all those calories, join Leslie for a short session on the floor that includes the all-time best move to super-sculpt the belly… rated number one for muscle engagement. All of our famous features of Walk at Home Workouts are in this program: A gentle “warm up” walk; brisk 4 and 5 mile per hour pace; mile markers that allow you to choose 1, 2, or 3 miles; multi-muscle movements; compound exercises that give you a bigger calorie burn; an easy “cool down” walk; a stretch for a healthy end to your walk; and all new - The Walk Clock! 50 mins. (2009) DVD-Region 1.

10 Minute Solution: Belly, Butt and Thigh Blaster DVD with Sculpting Loop

No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed five different 10-minute workouts that will bring out the best of your belly, butt and thighs using the sculpting loop. Compact and ultra-efficient, the 10-minute workouts fit into even the busiest of schedules. Split them into five separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one incredible, body-transforming workout! Better Booty Camp: Just 10 minutes with the loop and these targeted exercises are all you need to build a better booty. Your buns will feel lifted, tighter, and more toned after just one workout. Strong and Slim Thighs: Develop strong and lean legs by using the unique resistance of the loop with this mix of balance, strength, and Pilates-based moves to sculpt your muscles slim. Trim and Toned Tummy: Take your ab workout to the next level with the sculpting loop. It gives extra-defining power to crunches, curls, and twists to quickly trim and tone your tummy. Lower Body Makeover: Use the loop to makeover your entire lower body while burning off excess calories with exercises that are designed to sculpt muscles and blast away fat. Belly Flab Fighter: Toning moves alone can’t melt away belly bulges. You also need flab-fighting cardio, and this routine has it! Use it to define your waistline and develop flat abs fast! Equipment Used: Sculpting Loop (included). 56 mins. (2009) DVD-Region 1.

10 Minute Solution: 5 Day Get Fit Mix DVD

No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed a well-rounded plan that is made up of five, highly effective 10-minute workouts that will train your entire body - without spending hours in the gym! You can do one workout per day and get five days worth of amazing cross training. You can also use the mix and match feature to create your own favorite combination of the workouts. Or you can choose to do the routines all together and really kick your workout into high gear! Cardio Kickboxing: In this cardio kickboxing segment, you will burn up the calories, knockout the fat, and achieve a sleek looking physique. Fat Blasting Intervals: This workout gives you the best of both worlds with intervals of cardio and strength training. These intervals are one of the fastest ways to transform your body and see results quickly. Power Yoga: It’s important to take time to connect with your body and keep your body balanced with flexibility training. Using this yoga flow you will become more agile and more flexible. Belly Fat Burner: This series of belly blasting exercises will work the 6-pack, strengthen the lower back and zap away any love handles. Consider it a short-cut to the best abs you’ve ever had! Lean Body Sculpt: Make the most of every minute with compound moves that work your upper and lower body at the same time. This type of sculpting leads to leaner bodies because it increases muscle mass which can raise your metabolic rate and melt away unwanted fat. 56 mins. (2009) DVD-Region 1.

Dance Off the Inches: Dance It Off & Firm Up DVD

Getting fit doesn’t have to feel like work. Anyone can Dance Off the Inches. We’ve made it easy. Ten moves are all you need to dance this routine – and we’ll show you how. No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout because it’s FUN – and that’s the secret. The more you do it, the more inches you’ll lose. It’s that simple. Losing inches has never been so easy! Welcome to Dance Off the Inches: Dance It Off & Firm Up. Forget the treadmill. Don’t dread your strength training routine for one more day. Instead, you can dance your body into shape! This unique program is made up of three fun and fabulous dance-inspired workouts. The first two are all about getting the calories burning with some irresistible moves, while the third brings a dance energy to some super sculpting sequences designed specifically with the dancer’s body in mind. You’ll move to the music as you blast fat, sculpt sexy abs, firm your thighs, and boost that booty. It all comes together in a feel-good workout that helps you slim and tone your entire body without the usual workout grind. This program features the Dance Off the Inches Step Guide. In just 10 minutes, your dance leader will teach you the 10 steps that you’ll need to easily dance off the inches through this whole program. 57 mins. (2009) DVD-Region 1.

Leslie Sansone: Walk & Firm DVD Kit w/2 Toning Bands

Are you pressed for time? Does life seem to move so fast that you can’t fit it all in? Don’t despair - this is the workout for you. Get fit fast with Leslie’s Walk & Firm Interval Training. Your body will be forced into burning calories continuously. This workout gives you strength training PLUS cardio! Have no doubt… this one’s a time saver! Leslie invites you to experience this training technique so powerful you will literally feel your metabolism firing up and burning fat! Two complete workouts: Walk & Firm Interval Training! Approx. 33 mins. and The One Mile Walk! Approx. 16 mins. Kit includes two Firm Bands! Work out one on one with Leslie - let her be your “personal coach” right in the comfort of your own home. She will guide you through this highly effective cardio and sculpting workout all in 30 minutes. This workout features intervals of brisk walking and strength training using one of Leslie’s favorite boosters - the Firm Bands! Combining these two components into one workout is simply phenomenal for fat burning - not to mention firming and maintaining muscle! Just think… you will be working every major energy system in your body! Plus, as a bonus feature, Leslie includes a one mile walk. Add this 15 minute brisk, multi-muscle walk to your interval training for an even more intense fat burning - or, if you prefer, use it alone. You will still have Leslie as your walking partner and guide cheering you on in your home. 50 mins. (2010) DVD-Region 1.

Denise Austin: Yoga Buns DVD

YOGA BUNS offers you the chance to tone and firm your lower body, all in the space of just 30 minutes! Includes exercises to strengthen and lengthen your body while also improving your flexibility. 30 mins. (2002) DVD-Region 1.

Denise Austin: Personal Training System DVD

This DVD includes 10 different routines from which to build your program: CARDIO: Two 20-minute segments, low and high intensity. Beginners can burn fat and work up to a more advanced level, and those who already work out regularly can get an energetic fat-blasting jump start! UPPER BODY: Tones shoulders, arms, and lifts that chest with your choice of 10 minutes of low, medium or high intensity. LOWER BODY: Target trouble zones by firming up your legs, thighs and buttocks with 10 minutes each of low, medium and high intensity to choose from. ABS: Denise shows you how to get her signature rock-hard abs in this 10-minute express workout! Targets waist, upper and lower tummy and is great for all levels. STRETCH: An essential part of any workout, Denise shows you how to maximize results following each workout with a series of stretches designed to keep you flexible and fabulous! Recommended Equipment: 3 lb. weights, a chair, 5 lb. weights (optional). 120 mins. (2004) DVD-Region 1.

Denise Austin: Hit the Spot - Pilates DVD

In Hit the Spot Pilates, Denise Austin, America's favorite fitness expert, has designed a series of workouts that lets you target specific areas of your body, all with a Pilates twist! Now you can do these body-slimming exercises - geared for all ages and fitness levels - at home using Pilates to trim, shape and tone the areas of your body that need it the most. Denise's program allows you to customize your routine by selecting the exercises you want in the order you want them to play. Choose from seven different workouts: core, abs and waistline, power abs, hips, thighs, and buns, plus a bonus segment. 81 mins. (2005) DVD-Region 1.