Gilad: New Best of Bodies In Motion DVD

One of Gilad's all-time favorites, this workout is guaranteed to burn off excess pounds and tone all those soft spots! The program is taped at 12 different beaches on four islands. You will love the variety and, even more, you will love the results! 70 mins. (2004) DVD-Region 1.

Gilad: 60 & 30 Min Low Impact Workouts DVD

Two complete workouts on one DVD. Each workout will give you a fat-burning, cardiovascular workout with minimal impact on your joints. Both workouts include conditioning segments for the abs, hips, thighs and arms. The 30 min workout is geared for the beginning level and will prepare you for the 60 min workout which is for the more advanced. 90 mins. (2004) DVD-Region 1.

Gilad: Sculpt & Tone DVD

Strengthen and define your entire body with this total muscle-conditioning workout. This program will help increase your lean muscle-to-fat ratio, making you look and feel your best! Light hand-weights 1-5 lbs. are used throughout the workout. The moves are simple and easy to follow and you're sure to get results everyone will notice! 60 mins. (2004) DVD-Region 1.

Gilad: Beginner's Weight Loss and Toning Program DVD

Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape. Safe and easy to follow, you begin with low-impact aerobics to burn fat. Then a toning program firms and shapes your abdominal, chest, arms, hips, thighs and buttocks. A relaxing stretch at the end is your reward for a job well done. 55 mins. (2004) DVD-Region 1.

Gilad: Step & Tone Workout DVD

In this workout Gilad uses a step and light hand-weights to combine fat burning and toning in one workout! The moves are easy to follow so you'll enjoy results right from the very first workout. Gilad and his team will keep you motivated as you step and tone into shape! 60 mins. (2004) DVD-Region 1.

Gilad: Step Aerobics DVD

This creative routine builds cardiovascular endurance and burns excess fat at a fast rate. A nice variety of moves without complex choreography will keep your body in motion. The BONUS abdominal section will help firm and reshape your stomach area as well. Set on Waikiki Beach with Diamond Head in the background, this workout is recommended for the intermediate to advanced participant. 60 mins.(2004) DVD-Region 1.

Gilad: Abs Workout DVD

If your stomach needs trimming, this is the workout for you! Gilad has developed a unique program that works for both men and women and is balanced to work all the muscles around your waist and midsection to help you get that lean waistline. Three levels of intensity allow beginners, intermediate, and advanced participants to waste away the waist ! 41 mins. (2004) DVD-Region 1.

Gilad: Interval Training DVD

In this video, Gilad combined his experience as a decathlon athlete and fitness officer in the military to produce a workout that combines calisthenics in a new and energetic fashion. Using the principle of interval and circuit training, this workout is ideal for men and women. Geared for maximum results in minimum time. 60 mins. (2004) DVD-Region 1.

Gilad: 45/45 Split Routine Workout DVD

Volume 1 combines basic athletic moves into a high-energy aerobic workout. You'll maximize your calorie-burning potential with Gilad's motivating emphasis on action and attention to becoming more intense. The combination of mostly low with some high-impact moves give you an A rated fat burning workout. Volume 2 complements Volume 1. This volume concentrates on strengthening and toning all major muscle groups of your body. From standing to floor exercises you will start noticing muscles you didn't know existed as you begin sculpting a wonderful new physique. The cool down takes place during a beautiful Hawaiian sunset. 90 mins. (2004) DVD-Region 1.

Gilad: Getting Fit in Jerusalem DVD

This video combines high-energy fat-burning routines with muscle conditioning. The program is designed to help you burn calories and tone your muscles quickly. This workout will give you results fast. The program is taped in Jerusalem with the historic Old City as a backdrop. An exotic live band combining eastern and western style music is guaranteed to get your Bodies in Motion! 55 mins. (2004) DVD-Region 1.

Gilad: Elite Forces Fat Burning Workout DVD

Join Gilad and a group of Navy Seals, Marines and civilians as they take you through this action-packed, high-energy workout designed to give you results! Whether you are a beginner or more advanced, you'll find Gilad's well-known teaching style highly motivating and easy to follow. And you'll improve your cardiovascular endurance, muscular strength and range of motion. This fat-incinerating workout combines highly effective martial arts moves with calisthenics, plyometric and compound strength moves. You will increase your confidence level and get into top shape in a hurry! Gilad's Elite Forces Workout was taped live in high definition on the deck of a US Navy amphibious assault ship, the Bonhomme Richard? while on assignment in Pearl Harbor with the USS Missouri and Arizona Memorial in the back drop. Gilad was named Discovery Channel's TV instructor of the Year and is a 2007 National Fitness Hall of Fame Inductee. 55 mins. (2007) DVD-All-Region.

Gilad Quick Fit System: 7 Fat Burning Body Sculpting Workouts DVD Set

Includes four DVD's, one CD-Rom and booklets. Each DVD is a session onto itself. There are three cardio sessions (32-36 min.) and four muscle-toning sessions (15-20 min.). You follow these sessions in a specific order so your major muscle groups get the right workout and rest they need. This way you will develop quality muscles that will be your best tool for fat burning....you need quality muscles to burn fat and stay lean! Eat Right Now Plan® - This plan is not a diet. It will teach you about proper nutrition, what to eat and how often to eat, so you feed your body the right foods for maximum results. And ...no more energy crashes during the day! When you eat right you will stay energized during the day and sleep like a baby during the night! With Gilad's eating plan, you can expect to eat more and weigh less! There is no need to diet anymore and no calories to count! You'll find everything you need in your local grocery store. Training Program - Gilad has compiled the most efficient exercises from various styles of cardiovascular and resistance training and arranged them into one easy-to-follow system. You will transform your body by blasting calories, building lean strong muscles and increasing flexibility, quickly and safely! The Progress Journal - most people fail here (you won't!), because they don't track their progress! In order for you to know what is working and how you can continually improve, you need a system for tracking and planning....The Progress Journal will do that for you! With Gilad's complete system, you will re-shape and transform your entire body safely and quickly so it burns off unwanted fat and assures you stay lean and fit forever. And it works for everybody regardless of physical condition or age, and NO MORE GUESS WORK. Just follow this simple plan; it's all laid out for you step by step! And best of all you'll feel great knowing... You're finally doing it the right way! 184 mins. (2007) DVD-Region 1.