Yoga for Beginners DVD

With Patricia Walden. Includes the full 1-hr. Yoga Journal's Yoga for Beginners program, an exclusive in-depth interview with Patricia, a foldout pose guide, and a bonus Flexibility Workout. Beginner level. 100 mins. (2002) DVD-All-Region.

Budokon Weight Loss System - DVD

The results come from an utterly changed sense of self, a realization that you have become the true master of your body and mind. Cameron Shayne's 12-week weight loss program keeps his celebrity clients coming back - and in the best shape of their lives - by going beyond the groundbreaking Budokon Beginning Practice DVD. You'll not only harness the triple power of martial arts, yoga and meditation, but also the two other essential elements of the Budokon method: holistic nutrition and self-empowerment coaching, to enable your weight loss success on more levels, inside and out, than with any other kind of weight loss program. Cameron's approach creates self-confidence and self-reliance like you've never felt before. This Gaiam-exclusive system of tools and options gives you everything you need not just for quick results, but also for lifelong success. Includes: 2 DVDs with 30, 40 and 50 minute workouts; Motivating Self Empowerment & Music CD; 48-page Budokon Weight Loss Nutrition Guide; and Results-Maximizing Workout Sequencing Guide.120 mins. total. (2005) DVD-All-Region.

Yoga Conditioning for Weight Loss DVD

Led by Suzanne Deason, this is a unique program that works regardless of your level of fitness or flexibility. The workout accommodates all levels of fitness from sedentary to physically active by simultaneously demonstrating four levels of modification. As your energy and stamina increase, you progress to the next workout level. While successful dieting can result in short-term weight loss, healthful, long-term weight loss comes with balancing the mind, body and spirit. This one-of-a-kind program gives a new and more complete awareness of what your body needs to feel good and achieve and maintain ideal weight. 240 mins. (2000) DVD-Region 1.

Budokon Beginning Practice DVD

High-energy kicks meet stretch-your-limits downward dog in this exhilarating yet easy-to-learn synergy of authentic Japanese and Korean martial arts, power yoga and meditation. The body-mind method passionately endorsed and practiced by some of today's most high-profile celebrities and Olympic gold-medal winning athletes and featured in Shape and Self magazines, Budokon will be the first workout in years to surprise you. In a single 40-minute workout, get the effects of high intensity, low impact total-body cardio plus strength training, yoga and mental-focus techniques. Create lean muscle without bulk - and feel invincible. Cameron Shayne has crafted a system that will change how you think about power. This is genuine martial arts - with smarter body mechanics and deeper substance than any fusion-workout fad - rejoined in an ingenious flow with the practices that make your power more than physical. Cameron is vivid, unexpected, affecting. His never-too-serious energy puts you at ease while his expert technique inspires you. Feel yourself giving 100% of your mental energy and spirit and focusing your power as with no other workout. DVD includes long and short workouts plus a step-by-step Pose Guide. Props recommended: fitness mat and yoga brick. 70 mins. (2005) DVD-All-Region.

Pilates Conditioning for Weight Loss DVD

A unique system of strengthening and stretching for your entire body. This practice accommodates all fitness levels from sedentary to move physically active participants. These exercises will create a supple, leaner body, plus increase strength and stamina. With Suzanne Deason. Includes interview and biography of Suzanne Deason, and special bonus workout. 195 mins. (2002) DVD-All-Region.

Cardio Pilates DVD

Revs up calorie burn, multiplies results and improves cardiovascular fitness. An invigorating fusion of classic Pilates movements and fat-burning cardio exercises, Cardio Pilates delivers a satisfying workout with the strengthening, body-shaping effects that have made Pilates one of today's most popular fitness techniques. With certified Pilates instructor Ana Cabán. 42 mins. (2004) DVD-All-Region.

Yoga Zone - Fat Burning DVD

Enjoy the health benefits of Yoga while you boost your metabolism with this unique integrated system. Filmed on location in beautiful Jamaica, our senior instructors will take you through a series of traditional poses that promote weight loss. This program features an easy to follow flowing system of exercises that deliver maximum benefits in 2-20 minute streamline workouts. The end result: Increased energy, greater flexibility and a healthier body. Two complete programs on one video. Our master yoga experts provide gentle, friendly instruction that's both encouraging and easy to follow. Yoga becomes the best part of your day with Yoga Zone's proven formula of result-oriented moves, age defying exercises and stress release. 40 mins. (2002) DVD-All-Region.

I Hate to Exercise, I Love to Tap DVD

If you hate to exercise but want a fun way to stay in shape, then join Bonnie Franklin and begin to tap. In this challenging video for all ages you will learn to tap at your own pace, step by step. Bonnie Franklin teaches you all the basic steps, how to build combinations and dance popular tap routines such as The Waltz Clog, The Soft Shoe and The Time Step, plus more. Bonnie Franklin has tapped since she was 9 and began teaching at the age of 12. 86 mins. (2004) DVD-All-Region.