Quick Fix: Hit the Spot Total Body Workout DVD

All you need is 10 minutes a day to get the body you've always wanted! Quick Fix Hit the Spot Total Body has three great 10 minute workouts that will have you in great shape in no time! Each 10 minute segment was designed to target a specific zone of your body and the best part of all are the Spots, which make the workout so much more fun and easy to follow, all while burning calories and blasting fat! Workout 1: This section will focus on building lean muscle in your legs and will tighten and tone your upper body. Workout 2: You'll get your heart rate pumping with this awesome super charge cardio section that will make you sweat and burn fat! Then you'll take it to the floor for an awesome AB workout that will get you a flat, toned core. Workout 3: Get ready for this incredible lower body shape up section that really focuses on getting your lower body trimmed, toned and sculpted! Bonus Workout: Define your mid-section in this advanced Ab workout that will get your stomach flat and toned in just minutes a day! 45 mins. (2007) DVD-All-Region.

Off Da Hook Hip Hop Aerobics DVD

Hip hop dance is sweeping the world in music, movies and clubs. Now you can learn these hot new dance moves, burn calories, and have fun doing it with Off Da Hook Hip Hop Aerobics. Fenton F-Troop Fulgham lays down some slamming choreography with a warm-up, 2 easy to follow routines and a heart pumping bonus challenge. The DVD includes a bonus CD with all the funky beats you need to turn up the heat in your living room, church, or community center. It's not your mama's aerobic workout! When the instruction ends the party begins and it's Off Da Hook! 65 mins. (2004)DVD-All-Region.

Sweating In The Spirit #2 DVD

The best-selling fitness DVD in America is back with the hottest sounds to fuel your mind, body and spirit! An inspirational workout featuring live performances by Byron Cage, RiZen and Martha Munizzi. Includes 10 min. line dance, 20 min. walking and 30 min. aerobic and muscle conditioning routines. 65 mins. (2006)Â DVD-Region 1.

Sweating In The Spirit DVD

Donna Richardson's Sweating In The Spirit is an inspirational 3-in-1 workout program that will help you lose weight and feel great! In addition to fitness expert Donna Richardson, Sweating In The Spirit features gospel artists Kirk Franklin, Yolanda Adams, and Shirley Murdock! 55 mins. (2004) DVD-Region 1.

Debra Mazda's ShapelyGirl Let's Get Moving! DVD

Exercise Physiologist Debra Mazda, M.Ed is the #1 leader of the plus-size fitness movement and creator of the ShapelyGirl™ DVD series. With a belief that Fitness comes in many sizes” and an upbeat, motivating style, Debra inspires women of all shapes and sizes to Get off the couch, start moving and change your life.” Let's Get Moving! is the workout that will help you feel and look great. Even if you've never exercised before, you can start moving, breathing and sweating off calories with this fun, easy to follow program. By saying goodbye to fad diets and embracing the benefits of working out two decades ago, Debra went from a size 26/28 to a healthy size 10/12. Let's Get Moving! is designed especially for larger women who will enjoy working out as part of the ShapelyGirl™ community. Let's Get Moving! for ShapelyGirls is highly effective in burning calories and toning your body. This is a Beginner/Intermediate workout including warm up, cardio, and cool down exercises, a bonus floorwork track and special feature, Debra Mazda's Circle Time” when the ShapelyGirl™ team talks about working out as healthy, plus-size women. 52 mins. (2008) DVD-All-Region.

STOTT PILATES: Prenatal Pilates on the Ball DVD

STOTT PILATES exercise is the key to a feel-good pregnancy and helps you prepare your mind and body for motherhood. Learn exercises and tips from PJ O'Clair on how to support your changing body and build upper body strength using the versatile Stability Ball and Flex-Band so you look and feel your fittest. Required Equipment: Stability Ball and Flex-Band exerciser. Covers 17 Exercises. Difficulty Level: 1. Suitable for Women in the 2nd trimester of pregnancy. French & English Soundtracks. English Version Closed Captioned. 43 mins. (2007) DVD-Region 1.

African Healing Dance DVD

Join Wyoma, the respected lead dancer and director of the Damballa dance troupe, as she teaches you the African way of moving your entire body with passion and joy ... symbolic animal and elemental gestures ... secrets of hip, torso, and shoulder articulations and much more. Here's the instructional program you need to have a high-energy African dance class at home. You will learn 6 African dances: Sowu - The Dance of Life from the Ewe of Ghana; Gbegbe - from the Ivory Coast, a call for vision and strength; Focodoba - a post initiation basket dance from the Bambara of Guinea; Umoya - a South African dance to draw energy from heaven and earth; Nago - an Afro-Haitian warrior dance to claim your power and domain; Yonwalu - a voudoun invocation to Damballa, the serpent deity; A Healing Journey - Dancing from within. 70 mins. (1997) DVD-All-Region.

Stephanie Herman's The Artistry of Fitness DVD

Three programs on one DVD! Includes: Fitness Through Conscious Movement, Esprit De Danse, and Stretch & Feel it! Fitness Through Conscious Movement - Learning to control the body at a deep level, understanding how the muscle groups work together, how to maintain poise and balance... mastering these fundamentals can lead to a whole new sense of self and personal power. Non-impact, fun and easy-to-learn. Calms, centers and connects mind, body and breath. Entertaining and in-depth teaching promotes body awareness. Therapeutically designed for use after physical rehab. Esprit De Danse - An exciting tapestry of dance that will inspire the artist and dancer in you! Esprit de Danse uses the soul of jazz, the elegance of ballet and the fun of Broadway. Strengthen your body, focus your mind, and set your spirit soaring. Develops a longer, leaner stronger body. Adds balance, harmony and strength to movement. Cardiovascular, low-impact and graceful and powerful. A delightful challenge for dancers and athletes. Simple metaphors help non-dancers enjoy the spirit of dance. Stretch & Feel it! - An elegant and unique new way to stretch! Blends the grace and beauty of dance with muscle control and body alignment techniques. A relaxing and revitalizing floor workout. Invigorating, non-impact and easy-to-learn. Ideal as warm-up or cool-down stretch. Brings out the beauty, grace and elegance in you. Stephanie Herman's Artistry of Fitness synthesizes and expands on her work with legendary dance visionaries Alvin Ailey, Martha Graham and George Balanchine. A Balancine prima ballerina for 10 years, Ms. Herman performed with world-class dancers, Mikhael Barishnikov, and Rudolf Nureyev. She has also practiced muscle control and body alignment techniques of Joseph Pilates since 1973. Certified by the American College of Sports Medicine, Ms. Herman has a deep understanding of the philosophy and science of physical expression and rehabilitation. Her innovative workouts offer strengthening, toning and therapeutic benefits while retaining the beauty, grace and spirit of dance. 125 mins.(2004) DVD-All-Region.

Krump 3.0 Krump Workout DVD

This is the best workout DVD for everyone - from beginners to athletes. Krump dancing works the entire body, you'll have fun while you get in shape, build stamina and get fast results. The intensity levels can be slowly increased as the workouts progress. Full of interviews, characters and intense dancing, this is no regular workout video. Watch Tight Eyez and the entire Krump crew at the very first Krump Arena doing battle and getting Buck! 90 mins. (2005) DVD-Region-1.

New York City Ballet Workout DVD

50 stretches and exercises anyone can do for a strong, graceful and sculpted body. Based on the highly successful and critically acclaimed book of the same title, this much anticipated video features extraordinary New York City Ballet dancers demonstrating this revolutionary fitness program that will help you begin to develop the grace and poise of a dancer. Ballet can work magic on the mind and body as it imparts leanness and flexibility to muscles and limbs. Making this available on a broad basis to everyone was the goal when Peter Martins, New York City Ballet's Ballet Master in Chief, set out to create the New York City Ballet Workout. The exercises combine stretching with strengthening and aim to improve body tone giving participants greater flexibility, cardiovascular stamina and better posture. In particular, it makes people think about how they use their bodies. Strength and flexibility is gained through the use of natural resistance with specific gains in the muscle tone of legs, hips and abdominals. You will discover the rewards of your efforts in improved body tone, flexibility, calmness, and the satisfaction of learning to execute basic ballet technique with the appearance of ease. 90 mins. (2001) DVD-Region 1.

Denise Austin: Shrink Your Female Fat Zones DVD

You'll get a complete abs, upper and lower body workout that will sculpt and contour your muscles, boost metabolism and lose inches. If you're ready to banish the bulge and create flattering curves in all the right places, go ahead and take aim at the zones today! You've got nothing to lose but fat! 2 Complete 20-Minute Workouts: 20 minutes of metabolism-boosting exercises to dissolve bra lines, create sexier arms, chest, shoulders and trims hips, thighs and buns. Plus, you'll get great results from targeted lower tummy trimmers! 20 minutes with the use of a stability ball will transform your body and help you lose inches around the midsection through a series of tummy-flattening workouts. Shrink your thighs and hips with inner and outer thigh toners! Recommended equipment: 3-pound weights and stability ball. 40 mins. (2003) DVD-Region 1.

New York City Ballet Workout 2 DVD

The exercises in NYCB Workout 2 are somewhat more comprehensive than the original NYCB Workout, building on your knowledge and experience. While the first NYCB The exercises in NYCB Workout 2 are somewhat more comprehensive than the original NYCB Workout, building on your knowledge and experience. While the first NYCB Workout gives a base technique and strengthening moves to start your fitness routine, NYCB Workout 2 will explore new areas of ballet movement including choreography. You will put together a phrase of steps as a dance. (2003) DVD-Region 1.