Juliane Arney: Cardio Dance Floor Workout Vol. 2 DVD

Accessible hi-low combinations kissed by African and Middle Eastern dance styles are sure to kick-start your dance-ability, then...hotter hips, inviting arms, and cha cha chas get muy caliente to the spicy sounds of Latin percussion, only to...catch a smooth groove with hip hop choreography that'll have you feeling like a back-up dancer on a concert tour! All along the way, Juliane will use fast-paced but flawless teaching techniques to guide you from the basic steps to the intense, stylized combinations offered on the cardio dance floor. It's a challenging workout you'll want to do again and again! Whether on television, video, or live-in-person, Juliane Arney's dynamic delivery of fitness education, exercise, and entertainment makes an inspirational impact audiences don't soon forget! As a choreographer and fitness industry educator, Juliane never seems to run out of fun, authentic, do-able dance moves and programming ideas for health club classes. Named the delegates' choice 2003 International Fitness Presenter of the Year at North America's largest gathering of fitness professionals, CanFitPro, and honored in 2004 by IDEA Health and Fitness Association as a top three finalist for Fitness Instructor of the Year, her work has helped thousands of instructors across 16 countries fill their classes and teach with confidence. Juliane's credits include: original member of Culture Shock Dance Troupes, Inc.; creator/producer of The Cardio Dance Floor video series; creator of SUPERSTREET, a pre-choreographed cardio hip hop class format for 24 Hour Fitness and many more. As a consultant, Juliane has developed group exercise projects for IDEA Health and Fitness Association, 24 Hour Fitness and CRUNCH Fitness, to name a few. Juliane currently teaches at select Southern California 24 Hr Fitness and Equinox Fitness clubs and gives workshops for professionals at conferences across the United States & abroad. 60 mins. (2007) DVD-All-Region.

Kimberly Spreen: Amplify Your Strength DVD

Tap into the strength within as you challenge yourself with a mind and body bootcamp adventure that's sure to spice up your exercise routine. It's a fast-paced toning workout that infuses yoga into classic body-sculpting routines. The two techniques are never forced together; instead, the yoga naturally blends into the toning (e.g. a power skater movement just gracefully flows into a reverse warrior position). The exercises range from traditional pushups and lunges to innovative cobra pushups and floating lunges. The routines are often intense and always fast-moving. No special equipment necessary. 58 mins. (2007) DVD-All-Region.

Kimberly Spreen: Progressive Strength DVD

Let Kimberly take you through an effective muscular endurance routine packed into just 35 minutes. Creative progressions make this a powerful challenge that doesn't leave out a single muscle. To top it off, the continuous flow of exercises produces a non-stop calorie burn! Included is the bonus workout; Combat Blast Workout. 52 mins. (2007) DVD-All-Region.

Kimberly Spreen: Triple Threat DVD

Three complete workouts on one DVD, featuring music from the hot CD Fierce Mix, brought to you by Kimberly Spreen and DJ Brian Howe. Workout 1 - Cardio Kickboxing: New to kickboxing? No problem - an intro is given just for you. Show off how fierce you are with this non-stop, high-energy routine that takes common kickboxing strikes and drills that you may already know and combines them in new ways with smooth transitions for an easy-to-follow, kick-butt workout. Bring it on baby! Workout 2 - Functional Power: Get ready to have some fun with this great functional training routine that uses either a medicine ball, a ball of your choice, or no ball at all. Functional Power is a non-stop routine that is challenging and yet, very do-able. Great focus is placed on the body's core strength and stability through movement, balance and isolation work. Workout 3 - Go with the Flow: Loosen up through rhythmic, soulful movement then challenge and improve your balance, strength and flexibility in this flow that gives back to the body with one part groovy, two parts easy-to-follow movement and a dash of yoga inspiration. There?s no right or wrong with this one. You move ? You win!. 90 mins. (2007) DVD-All-Region.

Power Body: Strength Training with Rob Glick DVD

Rob Glick is back with over an hour of cutting edge strength training designed to get results FAST! You'll torch calories and sculpt your entire body like never before with this explosive and challenging strength training workout. If you want sexy shoulders, chest, back, buns, legs, and abs, this workout is for you! Rob's engaging and friendly style will keep you motivated as he guides you gracefully from move to move. This safe, highly-effective workout was developed by Rob himself, displaying that flair and creativity that earned Rob the titles of 2006 International Presenter of the Year by Can-Fit-Pro and 2005 Best Male Presenter by ECA. The music on the DVD features hot tracks from DJ Brian Howe and others to keep you moving! Equipment: 5-to-12 pound dumbbells, step. Level of difficulty: Intermediate to Advanced. Time chart: 6 minute warm-up, 40 minute full body strength training, 21 minute core & cool-down. Includes bonus CD of hot workout music by DJ Brian Howe! 67 mins. (2008) DVD-All-Region.Â

Power Body: Fit to Dance Cardio Workout with Christi Taylor DVD

You'll never tire of this variety-packed, SEXY workout with fitness video favorite Christi Taylor. Fit to Dance is a high energy, full-body strength and cardio conditioning program that offers an intense physical workout to burn loads of calories and define your body. Christi describes this workout like playing outside on a beautiful, sunny day with great toys . . . a total sense of freedom and mental relaxation.” Christi's fun factor rises to the top for the entire 70 minutes of this creatively-choreographed interval training workout, and, in typical fashion, she will treat you to perfect cuing, flowing movements, and a range of modifications that takes into account intensity, ability, and safety. The workout offers 13 five-minute modules, including everything from step, floor aerobics, Pilates, core training, dance, weight training, traditional, and functional exercise – and a variety of music genres including Latin, hip hop, classical, jazz, reggae, and even a beautiful Italian love song. This workout takes variety to a whole new level! This workout offers an optional music only feature! Recommended equipment: one step, 5-8 lb. weights, and a towel or mat. 70 mins. (2008) DVD-All-Region.

Cardio Sculpt Fitness with Kelly Coffey-Meyer DVD

Cardio Sculpt Fitness offers a complete workout which includes fun and challenging cardio, effective upper body sculpting, no-dread lower body toning and abdominals. Nothing is missed in this workout by Kelly Coffey-Meyer! Format: A warm-up is followed by five unique training sections. Each has a cardio segment that is followed by two sets of weights for the upper or lower body. A short cardio burst packs a punch between these two sets before going on to the next section. After all five sections, abdominal work is done to rock & roll music from an up and coming group. The variety of the moves makes this ab work effective, but the music makes it enjoyable. The workout concludes with a full-body stretch to send you off to conquer the day. 70 mins. (2008) DVD-All-Region.Â

30 Minutes to Fitness: Weights Workout with Kelly Coffey-Meyer DVD

30 Minutes to Fitness is traditional weight training for everyone! Kelly Coffey-Meyer adapts and blends the industry's best moves in a unique format that brings the best from the past into today. 30 Minutes to Fitness offers two 30 minute workouts on one DVD: Back/Legs/Chest and Biceps/Triceps/Shoulders. Each workout moves continuously from one effective move to the next. These workouts go a step further to maximize results by using active rests throughout the 30 minutes of training. 30 Minutes to Fitness is a workout designed by you - select standing core to trim your waistline, abdominals or low cardio moves for your active rests. Each option offers its own added benefits and changes the overall feel of the workout every time. The active rest you choose and the weight you use, results in your perfect workout in only 30 minutes. 30 Minutes to Fitness will build strength, increase muscle definition and boost your metabolism so you can achieve the body you've always wanted. Equipment Used: Dumbbells. 60 mins. (2009) DVD-All-Region.

65 Energy Blasts for Kids Fitness DVD

Energy Blasts are children's exercises at their best - 65 easy hip-hop moves that kids from 5 to 11 love doing in front of the TV. They're easy to learn and fun to do as kids beat obesity with smiles and sweat. Each Blast is one minute, fifteen seconds long and you can play them one at a time or continuously for a great workout. They're great for improving coordination, balance, agility, strength and generally improving overall fitness levels. Energy Blasts are lead by Judy Howard (B.Ed, M.Ed) - a teacher, mother and role model who has a passion for inspiring and motivating kids of all ages to lead active, healthy lifestyles. And kids love her! Judy was a classroom and physical education teacher for 12 years and has traveled North America sharing her knowledge with fitness instructors, teachers and youth of all ages. She developed the 65 Energy Blasts program in fitness and wellness classes for teachers and kids. 82 mins. (2008) DVD-All-Region.Â

Get Strong 101 Fitness for Everyone DVD

Are you looking for a fun and engaging way to improve your students' or athletes' overall strength, endurance and fitness? Look no further than Get Strong 10. In this high-energy DVD, Judy Notte Howard introduces 101 innovative strength and conditioning activities that will help your participants ages 10 to 18 get strong, look good and feel great. The moves on this DVD are the same techniques used by elite athletes, but they have been adapted by strength and conditioning expert Jon Bula for use in the classroom, in the gym or at home. Each activity is presented with a clear demonstration and description of how to perform the moves correctly, safely and efficiently. The activities cover every aspect of strength and conditioning: Strength training, speed, agility, quickness, balance and stretching. The fun and games chapter of the DVD includes seven Get Strong games that combine the components of strength training in a way that drives home the message that fitness can be fun. 92 mins. (2008) DVD-All-Region.Â

Phil Ross' Street Combat Mixed Martial Arts: The Complete Collection 4-DVD Set

A 4-DVD - 1 CD collection designed to teach you Mixed Martial Arts while you get fit! Includes S.A.V.E. Level 1: Learn footwork, kicks, punches and defensive tactics with this great beginner workout. Fit 2 Fight: 90 minutes of heart-pumping, muscle-building fitness skills for the intermediate level martial artist. Includes segments on grappling and defensive tactics. Combat Ready: Advanced students will be challenged with this workout that includes high level combinations, defensive tactics and grappling. Let's Sweat: The ultimate fitness challenge includes one hour of routines designed to rip your muscles, increase your flexibility and improve your cardio strength as you get ready to fight! Audio CD, Powerful Spirit: You will maximize your training through empowerment and relaxation with this mental conditioning CD. 313 mins. (2008) DVD-All-Region.Â

Pure Barre: Ballet, Dance and Pilates Fusion DVD

The Pure Barre Technique (PBT) is the fastest, yet safest way to change your body. PBT fuses dance, Pilates and Lotte Berk exercises while utilizing the ballet barre to create the most intense and effective 55-minute workout that exists. The results of PBT are: flat abs, thin thighs, a lifted seat, toned arms and sculpted backs. PBT is an intelligent exercise technique - each strengthening section of the workout is followed by a stretching section in order to create strong, long, lean muscle without the bulk, while increasing range of motion. PBT will not only quickly transform your body, it will clear your mind, help you focus and contribute to a happy and healthy life. All you have to do is this DVD three times per week and your body will change - it is that simple. 45 mins. (2008) DVD-All-Region.