20 Tips for Winning on the Mat (Strobel) DVD

With Greg Strobel, Lehigh University Head Coach, '03-'04 NWCA National Coach of the Year. Coach Strobel presents 20 effective concepts that will make an athlete, in any weight class, a more complete wrestler in both the top and bottom position. Strobel provides 10 top position tips and 10 bottom position tips. Beginning with the top position, Strobel demonstrates how to stop your opponent's first move and then transitions into rides and pinning combinations. He covers blanket rides, wrist roll tilts, cradles, bar arm, leg riding, and how to get a stalling point. In the bottom position segment, Strobel concentrates on getting your wrestler to his feet. His tips cover good position, hand control, stopping the legs, defense against the spiral ride and crab ride, and more! 55 mins. (2004) DVD-All Region.

Becoming a Champion Wrestler: Takedowns: Control the Man, Control the Mat DVD

With Greg Strobel, Lehigh University Head Coach, '04 NWCA Coach of the Year. Coach Strobel has been a successful wrestling coach at every level. In this break-through DVD series, he shares his expertise to benefit young wrestlers, and their coaches, to help advance this fantastic sport! In this DVD, Strobel presents fundamental techniques that every wrestler needs to know and execute from the feet. Strobel covers every area of takedowns: Drills, tie-ups, high- and low-level singles, underhooks, two-on-one, counter offense, and more. Whether you or your opponent initiate the move, these techniques will give you more opportunities to score! 70 mins. (2005) DVD-All Region.

Becoming a Champion Wrestler: Escapes & Reversals: The Attitude to Get Away! DVD

With Greg Strobel, Lehigh University Head Coach, '04 NWCA Coach of the Year. A championship wrestler must be able to get away from his opponent. If your opponent is riding you, you're getting beat. Coach Strobel's four principles to escapes are good position, strong attitude, avoid handles, and solve the problem. Starting with a discussion on proper position, Strobel breaks down technique for three fundamental escapes: Rolls (including the Granby), switches, and stand-ups. He also shows how to solve the tight waist and spiral rides, as well as how to stop leg riders. This is an excellent DVD that will get your wrestlers to their feet and ready to attack! 42 mins. (2005) DVD-All Region.

Cheerleader U, Season 1, 6 Episodes DVD

As seen on We TV. Three cheers for America's hit reality cheerleading show! The University of Kentucky's Blue Squad has won UCA's prestigious National College Cheerleading Championship an unprecedented fourteen times and is recognized as one of the finest programs in the collegiate cheerleading world. Cheerleading has become as important in school as any other athletic activity and can be equally as rewarding and physically demanding. Part Olympic gymnastic floor routine and part Broadway showmanship, cheerleading is no longer just pom-poms and megaphones. Cheerleading has now become a highly competitive sport. From the heartbreaking tryouts and making the squad to the suspense of Nationals in Orlando, FL, Cheerleader U is up close and personal with the young men and women of UK's Blue Squad and the two men who are the driving force behind UK's success, coach Jomo Thompson and Advisor T. Lynn Williamson. Over a period of eight months, Cheerleader U goes behind the scenes as UK's Blue Squad trains for the coming athletic season. From intense training camps, to homecoming, to the Orlando Championships, the Blue Squad will demonstrate the strength and determination it takes to be a competitor in this sport and how the young men and women deal with the pressure to be the best. 132 mins. (2008) DVD-All-Region.

Core Power for Volleyball DVD

Former beach and National Team great Elaine Roque has joined forces with sports conditioning coach Robert Hockley to bring you an awesome power workout. This video is a step forward in sports specific and functional training. With simple but incredibly effective exercises, tailored for the advanced athlete, this tape will take any athlete to the next level. The video includes progressions and numerous variations for each exercise. Many of the workouts can be done either courtside, requiring very little equipment, or in the strength and conditioning gymnasium. They are simple yet innovative circuits and exercises that will take any athlete to new and unbelievable heights. 45 mins. (2007)Â DVD-All-Region.

Gilad: Interval Training DVD

In this video, Gilad combined his experience as a decathlon athlete and fitness officer in the military to produce a workout that combines calisthenics in a new and energetic fashion. Using the principle of interval and circuit training, this workout is ideal for men and women. Geared for maximum results in minimum time. 60 mins. (2004) DVD-Region 1.

Get Strong 101 Fitness for Everyone DVD

Are you looking for a fun and engaging way to improve your students' or athletes' overall strength, endurance and fitness? Look no further than Get Strong 10. In this high-energy DVD, Judy Notte Howard introduces 101 innovative strength and conditioning activities that will help your participants ages 10 to 18 get strong, look good and feel great. The moves on this DVD are the same techniques used by elite athletes, but they have been adapted by strength and conditioning expert Jon Bula for use in the classroom, in the gym or at home. Each activity is presented with a clear demonstration and description of how to perform the moves correctly, safely and efficiently. The activities cover every aspect of strength and conditioning: Strength training, speed, agility, quickness, balance and stretching. The fun and games chapter of the DVD includes seven Get Strong games that combine the components of strength training in a way that drives home the message that fitness can be fun. 92 mins. (2008) DVD-All-Region.Â

Sports Yoga Ski with Billy Asad DVD

A unique exercise DVD that delivers a total body conditioning program to improve skiing fitness and performance via three separate routines, do them all or just the one you want. 1. Power Workout: Warm-up & Core work, Lower Body Stamina, Abs & Back Strengthening, and Release Poses. 2. Après Ski Stretching: complete body stretches for daily flexibility or to rejuvenate and release your muscles after a day of skiing. 3. Before-the-Slopes Warm-Up: Upper and lower body loosening up exercises before you head out to the mountain. The DVD also includes an introduction by Billy Asad and terrific skiing footage montages from Warren Miller Entertainment. 51 mins. (2008) DVD-All-Region.

Sports Yoga Tennis with Billy Asad DVD

This unique workout DVD presents a total-body conditioning program to improve your tennis fitness and performance via three separate routines. 1. Power Workout: Warm up -Total Body Heat; Getting game - Core strengthening; Serve it up - shoulders, chest, lower body, Ad-in abdominals. 2. Stretching: a total body stretching routine to increase flexibility and movement. 3. On the court warm-up: Upper and lower body pre-game stretches with tennis pro Adam Brewer. The DVD also includes an introduction by Billy Asad and Tips with the Pro . 57 mins. (2008) DVD-All-Region.

Christine Felstead's Yoga for Runners: The Essentials DVD

This easy to follow yoga practice is designed to meet the needs of the athletic body and will reduce risk of injury, eliminate nagging aches and pains, shorten recovery time after racing, increase strength and flexibility and improve daily postural habits. Christine Felstead's passion for running has evolved into a passion for yoga. As a yoga instructor, she uses her firsthand insight into the physical and emotional demands of running. This has enabled her to develop Yoga for Runners to complement and improve athletic performance. Christine is known for her understanding of runners' bodies and her grasp of the subtleties of teaching runners. Her methods focus on improving overall flexibility, building strength and correcting of muscle imbalances. Christine's program has transcended borders and is now available globally. Equipment required: yoga mat, yoga belt, yoga block(s), blanket is optional. 60 mins. (2009) DVD-All-Region.

Interactive Basketball Skills and Drills CD-ROM

This two-disc CD-ROM set contains high-quality video demonstrations of 77 proven drills, covering the most important basketball skills: Basic positioning; Moving without the ball; Ball handling; Shooting; Passing; Perimeter moves; Post moves; Defense; Rebounding; Setting screens. Featuring high-quality video demonstration, these discs lead you in progression, drill by drill. But unlike video, which is designed to be watched in sequence, the CD-ROM allows users to jump around from drill to drill with a click of a mouse on the easy-to-follow menu bar.

Dynamic Tennis Warm-Ups DVD

Perfect your preparation for your next match! Get your muscles ready quickly--and correctly--for tennis training and competition using a dynamic warm-up. Drawing from the latest research, training expert Mark Verstegen demonstrates how to prepare the body for forward and backward movements, side-to-side movements, and variable all-court movements in three dynamic warm-up routines you can use right out of the box. By regularly incorporating a dynamic warm-up into your tennis training, you will improve your movement efficiency and overall play. The three routines in this DVD serve as a great starting point for developing a challenging conditioning program. Raise your on-court performance with the Dynamic Tennis Warm-Ups DVD, tested by the best players in the game at USTA training centers and Athletes' Performance training facilities. 45 mins. (2004) DVD-Region 1.