High Protein Sticky Korean Fried Chicken Meal Prep! Only 452 Caloriesđ„
This has to be one of the best chicken & rice recipes, so much flavor, the perfect balance of sweet, spicy & savoury!
Macros per serve (4 total)
452 Calories | 40g Protein | 51g Carbs | 10g Fat
Ingredients (4 servings)
– 700g Cubed Chicken Breast
– 2 tsp Garlic Powder
– 1.5 tsp Black Pepper
– 2 tap Paprika
– 1 tsp Salt
– 30g Cornflour (Brand: Tesco)
For the Glaze
– 50ml Light Soy sauce mixed with 50ml Water (total 100ml)
– 25g Honey
– 40g Gochujang Paste (Brand: Haepyo can find this on Amazon – you can substitute this for Tomato paste mixed with sriracha if you canât gind gochujang)
Pickled Cucumbers (can be stored separately)
– Thinly sliced Cucumber
– 20ml Light Soy Sauce (Brand: Lee Kum Kee)
– 10ml Rice Vinegar
– OPTIONAL Chilli Flakes (can be really spicy, skip this if needed)
– 1 tsp Garlic Powder
– 1 tsp Sesame Seeds
Important cooking notes
– When coating the chicken with cornflour makes sure itâs well coated. Or you can skip the cornflour all together if you donât have it
– When making the glaze, add the ingredients on low heat then keep stirring till it starts to bubble lightly then let it reduce for 3-4 mins. It should thicken
– You can store the cucumbers separately and warm up the meal prep without them. Better served cold
Find more Easy & Delicious Recipes like this in my Digital Cookbook!đšâđłâ€ïž
Wayne Dyer – Meditation and Affirmations Before Sleep – Relaxing Music
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WAYNE W. DYER was an internationally renowned author and speaker in the fields of self-development and spiritual growth. Over the four decades of his career, he wrote more than 40 books, including 21 New York Times bestsellers. He created many audio and video programs, and appeared on thousands of television and radio shows.
–
Dr. Wayne W. Dyer
1940 – 2015
–
JOB 33: 15-16
“In a dream, in a vision of the night,
when deep sleep falls upon men,
while slumbering on their beds,
then he opens the ears of men
and seals their in instruction,”
U.S. Andersen was an American football player and self-help and short story author during the 1950s and 1960s. He is best known for his book, Three Magic Words.
1917 â 1986
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Watch the short version, only the meditation
Watch the original version
Watch TAO TE CHING – Read by Dr. Wayne Dyer with Relaxing Music & Nature Sounds
Watch
Dr. Wayne Dyer | IT’S OK TO BE DEPRESSED?
#waynedyer #meditation #affirmations Video Rating: / 5
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CHANGE YOUR THOUGHTS CHANGE YOUR LIFE, Living with the wisdom of the Dao Dr Wayne Dyer
BUY THE BOOK CHANGE YOUR THOUGHTS CHANGE YOUR LIFE, Living the Wisdom of the Tao
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BUY THE BOOK and other books ( 3 book deal)
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BUT THE AFFIRMATIONS CHANGE YOUR THOUGHTS CHANGE YOUR LIFE, Living the Wisdom of the Tao
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“In this book, Dr. Wayne W. Dyer has reviewed hundreds of translations of the Tao Te Ching and has written 81 distinct essays on how to apply the ancient wisdom of Lao-tzu to todayâs modern world. This work contains the entire 81 verses of the Tao, compiled from Wayneâs researching of 12 of the most well-respected translations of text that have survived for more than 25 centuries. Each chapter is designed for actually living the Tao or the Great Way today. Some of the chapter titles are âLiving with Flexibility,â âLiving Without Enemies,â and âLiving by Letting Go.â Each of the 81 brief chapters focuses on living the Tao and concludes with a section called âDoing the Tao Now.â
“Wayne Dyer spent one entire year reading, researching, and meditating on Lao-tzuâs messages, practicing them each day and ultimately writing down these essays as he felt Lao-tzu wanted you to know them.
This is a work to be read slowly; As Wayne says, âThis is a book that will forever change the way you look at your life, and the result will be that youâll live in a new world aligned with nature. Writing this book changed me forever, too. I now live in accord with the natural world and feel the greatest sense of peace Iâve ever experienced. Iâm so proud to present this interpretation of the Tao Te Ching, and offer the same opportunity for change that it has brought me.â goodreads
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In a year poised with challenges and opportunities, Darren Hardy delivers his expert predictions for 2024. Discover the 5 key skills essential for navigating through the year’s unique trials â a blend of leadership, adaptability, and technological prowess. This is your guide to not just survive, but thrive in 2024
FREE resources to support your success:
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100 Years of Wisdom in 10 Minutes. To learn more about Genius NetworkÂź click here: https://goo.gl/0mX9id
In this Episode, youâll discover 100 years of wisdom in 10 Minutes with Darren Hardy. Darren is a serial entrepreneur, NY Times best Selling author, keynote speaker, advisor, and former publisher of SUCCESS Magazine.
#Timestamps
0:53 Darren’s favorite individual
1:54 Obtaining wealth, without a high school education
2:36 How to live an extraordinary life, documenting his story
05:01 Darren was excited to see what was written
05:22 The one page letter of wisdom
05:45 People look for more complicated ideas
06:22 Everything you need to know to be wealthy, respected and loved
06:58 The thing that I thought was my disadvantage, become my great advantage
7:06 Only a few things matter to anything
7:22 You want to find those few things, stick to them, and master them
8:08 A few simple principles govern the entire cosmos, as well as the brain
8:27 Finding – Dr. Oz
8:55 There are a few vital functions to master
9:37 I’m as proud of what we don’t do, as what we actually do
9:53 You have to say no
10:05 One key principle from Warren Buffet
==============================================
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Hey guys, I’m Eloise! I make simple recipe tutorials across my social media đ„°
A massive thank you to everyone for your incredible support following my book announcement last month â€ïž Thank you for all your pre-orders!! Iâm completely overwhelmed! đ„°
đš The book can be pre-ordered on Amazon, Blackwell’s, Booktopia and other major retailers.
My main YouTube Channel is: @Fitwaffle
Sound on for full instructions đ
For the Souffle
All you need is:
2 Eggs
170g Nutella
Bake 170C (fan) 17-18 mins
Makes 2 large ramekins đ„°
Happy baking everybody! Enjoy â€ïž
Like this video? check out my recipe tutorial playlist, and don’t forget to subscribe đ
Eric Thomas | DON’T COUNT THE COST (Inspirational Video)
Discover the POWERFUL strategies Eric Thomas uses to develop an unstoppable mindset -Right From The Comfort Of Your Home! BECAUSE YOU OWE IT TO YOURSELF.
https://howbaddoyouwantitet.com/
#youoweyou ET’s first major Book Release in over 10 years!
Ignite your Power, your Purpose, & your Why.
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Eric Thomas | DADDY ISSUES (Powerful Motivational Video)
FUEL YOUR PURPOSE, MASTER YOUR CRAFT & UNLEASH YOUR SUPERPOWERS
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For More Motivation & Life-Changing Messages
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If Arnold Schwarzenegger visualized it, it came true. His goal to be the best bodybuilder of all timeâto leave a legacy so great that he would always be rememberedâwas so clear in his mind that everything else faded away.
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00:00 – Intro
01:02 – Arnold’s Vision
04:25 – Tips for Staying on a Diet
07:05 – The Most Important thing
09:05 – Importance of a Training Partner
10:20 – Gym Intensity
13:20 – Everyone Has a Problem with Time
In this video, you’ll get to view never-before-seen footage of Arnold building his legacy, including some classic tape from the golden age of bodybuilding and new, exclusive interview footage. Follow Arnold’s path so you can learn how to build your own.
FOCUS AND ENTHUSIASM
Along with a very clear vision, you’ll need enthusiasm to achieve your goal. Arnold was always excited about his progress and excited about the work he was doing in the gym.
“That’s why I always smiled when I was in the gym,” says Arnold. “People always asked me why I was smiling. Other guys had a sour face or they were pissed off that they had to do another rep or another set. But I looked forward to the work. Why? Because I knew that with every rep that I did, every set that I did, with every weight that I that I lifted, I got one step closer to turning my vision into reality.
“Because I was so enthusiastic about achieving my vision and winning one championship after the next, there was always excitement,” Arnold says. “So, when I went into the gym, I put my gym bag down and immediately attacked the weights.”
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self. Video Rating: / 5
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Arnold talks about being the Governor during the 2007 writersâ strike, how he almost said his famous âIâll be backâ line differently in the movie, taking accent removal lessons, Trump listing his weight at 215 lbs, why heâs still a proud Republican, his new book Be Useful: Seven Tools for Life, working as a bricklayer in LA, filling in neighborhood potholes himself, his daughter Katherine having another baby, getting a pet pig, and being a strict dad.
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Jimmy Kimmel serves as host and executive producer of EmmyÂź-nominated âJimmy Kimmel Live!,â ABCâs late-night talk show. âJimmy Kimmel Live!â is well known for its huge viral video successes, with over 15 billion views and more than 18 million subscribers on the showâs YouTube channel. Some of Kimmelâs most popular comedy bits include âCelebrities Read Mean Tweets,â âLie Witness News,â âUnnecessary Censorship,â âHalloween Candy YouTube Challenge,â and music videos like âI (Wanna) Channing All Over Your Tatum.â Video Rating: / 5
John David Mann is a co-author of more than 30 books. John and I discuss his journey from musician to writer and the lessons learned along the way including what makes a great leader, managing egos and personalities, culture, goals and vision boards, keeping yourself and your team motivated, creating more value and sphere of influence and sphere of control. We discuss his series of books Go Giver with Bob Burg and Out of the Maze by Dr Spencer Johnson. Seth Godin, Roben Sharma and Gary Keller to name a few have given positive reviews of John’s books.
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Brandon Webb and John David Mann discuss their book STEEL FEAR, the powerful debut thriller about an aircraft crew adrift with a serial killer in their midst. Get the book: https://bit.ly/3v0klYt
Brandon Webb’s website: https://brandontylerwebb.com/
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In this video, you’ll discover delicious and easy chicken breast recipes that are perfect for busy days when you’re tired. These quick and mouth-watering dishes require minimal preparation time, making these easy chicken recipes ideal for quick and hassle-free weeknight dinners. Not only are they easy to whip up, but they’re also so delicious that your family will love coming to the dinner table! So, let’s transform your dinner routine into an effortless experience. Join us and make your dinner times a breeze!
25% off NOW! đâ€ïž Quick and Easy Recipes! â€ïž Dining On A Dime Cookbook https://shop.livingonadime.com/
Easy Green Chile Recipe https://www.livingonadime.com/homemade-green-chile-recipe/
Easy Beef or Chicken Fajita Recipe â Quick And Easy Dinner Recipe https://www.livingonadime.com/easy-chicken-fajita-recipe/
Seasoned Salt Recipe https://www.livingonadime.com/homemade-seasonings-recipes/
How To Make Rice https://www.livingonadime.com/how-to-cook-rice-recipe-white/
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These are affiliate links. When you order something from Amazon with the above links, a small portion goes to us, and we use it to bring you more recipes, tips, and ideas! Thanks for your support! Video Rating: / 5
