> 
Dr. Cal Newport and Dr. Andrew Huberman discuss the effects of social media on human potential, focusing on how social media can sometimes mask unmet potential and interests, and how taking a break from it can lead to productive self-reflection, untapped creativity, and enriched lives.
Cal Newport, Ph.D. (@CalNewportMedia), is a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities in order to do quality work and lead a more balanced life. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://youtu.be/p4ZfkezDTXQ
Show notes: https://www.hubermanlab.com/episode/dr-cal-newport-how-to-enhance-focus-and-improve-productivity
Social & Website
Instagram: https://www.instagram.com/hubermanlab
Threads: https://www.threads.net/@hubermanlab
X: https://twitter.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter
Apple Podcasts: https://apple.co/3thCToZ
Spotify: https://spoti.fi/3PYzuFs
Timestamps
00:00 The Social Media Detox Experiment
00:17 The Challenge of Returning to Social Media
00:41 Understanding the Impact of Social Media on Focus and Productivity
01:22 Exploring the Void Social Media Fills
02:01 The 30-Day Social Media Detox Challenge
02:53 Success Stories and Strategies for a Social Media-Free Life
04:45 Filling the Void: Building a Meaningful Life Beyond Social Media
#HubermanLab #CalNewport #SocialMedia
The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
> 
Get my free guide on how to make viral videos (1M+ followers, 1B+ views): https://viralityblueprint.com
Grow 10x faster on social media with Sandcastles (research + ideas + hooks + scriptwriting): https://sandcastles.ai
Join my free community for business owners learning content (30K+ members, 60 free tutorials: https://skool.com/wavyworld
In this video, I breakdown 8 social media and content trends coming over the next few years and the tactical opportunities with each that business owners can use to take advantage.
RESOURCES MENTIONED:
1. Content Department Newsletter – https://content.game
2. WavyWorld (free content community for business owners) – https://skool.com/wavyworld
3. JT Barnett (hire a Creator-In-Residence for your brand) – https://forms.gle/M7YxQjW5URhQYSzUA
4. Sandcastles – https://sandcastles.ai
5. Sandcastles Affiliate Program Waitlist – https://forms.gle/qEuAwBzMjX2Yg4Hr7
Video Time Stamps:
0:00 Intro
0:37 Shift 1: Social Brand Strategy (From Art Exhibits to TV Networks)
8:21 Shift 2: AI Influencers
11:44 Shift 3: The Great Divergence
14:12 Shift 4: Creator-In-Residence
16:01 Shift 5: Long-form Content Formats
18:37 Shift 6: Future of Devices
20:49 Shift 7: Future of Product Development
22:57 Shift 8: Worldbuilding
22:49 Tactical Strategy 1: Launch For Coverage
26:51 Tactical Strategy 2: Affiliate Bootcamp
28:04 Summary
————————-
BEST FREE CONTENT RESOURCES:
• WavyWorld (Free invite: https://skool.com/wavyworld) – I built a free community for entrepreneurs & business owners to improve at content. Currently at 31,000+ members, 60+ free trainings
• Content Department (https://content.game) – If you want to get an edge & learn about content trends/formulas before everyone else, I share everything here for free
SHORT-FORM VIDEO TOOLS & PROGRAMS (IG, TIKTOK, LINKEDIN, YOUTUBE):
• Use My Short-Form Content Platform (research + ideas + hooks + scripts + formats) – https://sandcastles.ai
• Take my Short-Form Hooks Masterclass (2 hours long, comes with 37 pages of notes and 400+ hook database) – https://lu.ma/sfa-hooks
• Hire My Short-Form Video Editors – https://forms.gle/TAYRJkV116Q5xois9
• Join Kallaway’s Short-Form Academy (designed to help business owners build a short-form content machine that generates free attention and turns it into leads & sales) – https://shortform.academy
LONG-FORM VIDEO TOOLS & PROGRAMS (YOUTUBE)
• Hire My Ideas & Packaging Team – https://forms.gle/5SRPsikwE3RR21Ep8
• Hire My Thumbnail Designer – https://forms.gle/GJp2XmUmVM9dxZzYA
• Hire My YouTube Video Editors – https://forms.gle/TAYRJkV116Q5xois9
• Use My YouTube AI Scriptwriter Tool (Waitlist) – https://forms.gle/ZYE6zf2RDyJahyDC8
• Join Kallaway’s YouTube Academy (Waitlist) (go from zero to crushing on YouTube as a business owner) – https://forms.gle/y4mifxtYas3hL4vj9
———-
Follow me (1M+: followers)
For Content/Marketing Strategy:
• Instagram: https://www.instagram.com/kallawaymarketing
• Tiktok: https://tiktok.com/@kallawaymarketing
• YouTube: https://www.youtube.com/@kallawaymarketing
• LinkedIn: https://www.linkedin.com/in/kallawaymarketing
• X: https://www.x.com/kanekallaway
• Threads: https://www.threads.net/kallaway
For Tech & AI:
• Instagram: https://instagram.com/kallaway, https://instagram.com/kallawaytech
• YouTube: https://youtube.com/@kallaway
• Tiktok: https://tiktok.com/@kanekallaway
• LinkedIn: https://linkedin.com/in/kanekallaway