Spring fitness

 

When spring approaches and the weather gets nice, there’s nothing better than throwing on a pair of running shoes and getting some exercise outdoors. The only problem? Temperatures that are warmer than winter’s but still relatively cool make it easy to forget a very serious exercise-induced concern: Dehydration. Recent research shows that exercisers can actually lose more water in colder, spring-like weather than at any other time of the year.

How spring dehydration happens

When you work out, you typically get hot and begin to sweat. Sweating causes your nervous system to send a signal to the brain that says, “I’m about to get thirsty — hydrate me!” But in cold or cool weather, the brain doesn’t get that thirst signal in the same way. In fact, some people don’t get a signal at all; they are lax in replenishing their water stores and put themselves at risk for dehydration.

Signs and symptoms of serious dehydration

A good rule of thumb: If you notice two or more of these symptoms at the same time, especially after any outdoor activity, sip some water and contact your doctor immediately.

Dry, sticky mouth

Muscle weakness and extreme, sudden fatigue

Headache

Extreme thirst

Irritability and a sense of confusion

Lack of sweating

No urination (or urine that’s dark yellow in color)

Rapid heartbeat

Fever

Who’s at risk of becoming dehydrated in cooler weather?

Endurance athletes.

Because they work out so often, they’re already more likely to experience dehydration than others.

Coffee and tea drinkers. The more caffeinated beverages you drink, the more you’re going to have to urinate, and the more water your body loses.

Tips to avoid springtime dehydration

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Understanding why cold weather dehydration happens is the first step in preventing it. Here are a few more tips:

1. Drink lots of water. If you know you’re going to go outdoors to exercise or perform other physical activities, drink before, during and after your outing. And depending on your activity level, the typical eight glasses of water a day may not be enough. Talk to your doctor about how much water you should be drinking.

2. Try a sports drink. Most will help you restore your electrolyte balance after an intense workout. Try drinking one or two servings before and after exercise.

3. If you’re thirsty, stop working out. Your body will tell you when you’re thirsty or when you’ve been working out too hard. Learn to listen to your body and cut your activities short if you sense dehydration is looming.

4. Weigh yourself. Some super-endurance athletes weigh themselves before and after a workout to gauge how much fluid they’ve lost during an activity. If, when you weigh yourself, you’ve lost more than one pound, replenish your water stores, fast.

5. Eat water-rich foods. Drinking water isn’t the only way to get fluid into your system. You also can stay hydrated by eating water-based fruits and veggies, like watermelon and cucumber.

Regardless of the season or weather

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Sports Fitness

 

When you hear sports fitness, what is the first thing that you think of? Improving or maintaining fitness by playing a sport is sports fitness. Sports usually include some very strenuous physical activity that is very good for you fitness level. Playing sports can get you fit and it will help you to become more coordinated and can help you to develop some useful skills.

Like traditional exercises, sports fitness can burn fat and build lean muscle. Staying in shape will help you to perform better in your sport of choice, which is a great motivator to stay in shape. In sports, people should learn how to value their health. Otherwise, they can never endure the kind of energy that is required when playing sports activities. These three tips below will help you to stay healthy and in shape as you play your favorite sport.

1. Drinks lots of water

Without exercising you cannot go more than a few days without water, but with exercise, you need even more water. Water is, indeed, the most important element needed by the body. Excessive perspiration, without any means of replenishing the lost fluids will result to serious health problems, and even death. Therefore, for people who are into strenuous exercises and trainings, it is best to always drink lots of water.

2. Calcium intake

Calcium needs to be a main component of your diet if you want to be fit and healthy. This is to provide stronger bones to the body. Since the body is more exposed to greater physical activities, it is important to have stronger bones in order to avoid fractures or certain bone diseases like Osteoporosis. Calcium can be found in different vitamin and mineral supplements.

They are also abundant in foods like sardines, tofu, dairy products, etc.

3. Warm up before you exercise

Warming up will help you to keep from getting injured. Hence, before playing the sports that you have always love, it is best to do some warm-up exercises first. Indeed, engaging into sports activities is one great way of being physically fit. The best thing about it is that in sports, you get to enjoy the best of both worlds.

If you are interested, I can help you start losing weight quickly. You can also check out my other article, How to Get a Six Pack Quickly.

Fitness Prayers

 

Clearly not everyone who cares about being fit ever prays for anything. To many this is just too much like magic to be consistent with a serious understanding of responsible adulthood. Or possibly they asked for something once but never got it. Thus they conclude that prayers are a waste of time and energy. But some still hope in the deepest recess of their hearts that prayer just might help when nothing else will.

There are a considerable number of Americans who care about fitness and who often pray pray for some things. it is just that most would never pray for a male body builder’s large shoulders or woman’s hour glass. In most our denominations, The same might be true of being able to run the Iron Man competition or swim a three mile. These would be considered too vain, too personal and too lacking in creaturely concern to be worthy of such solemnity. In other words they would be simply too frivolous for most of us to ask of the Almighty.

Religious positions like this need to be respected.It is the bedrock of the greatest part of American religiosity. Asking for things that ought not to be requested is just not becoming behavior.Therefore, people should be careful in what they ask for ( to mimic a popular expression.)

Nevertheless these same people would never think twice about earnestly praying for themselves when faced with a serious operation or for a loved one in a similar circumstance. The possibility of death and the realization that one just cannot save them self or others can be a powerful catalyst even for the person who refuses to ever set foot inside of a church. Of course, there are still those who prefer to say that simply hang on, hoping for the best. Or trusting that the odds will somehow turn out in his or her favor.

Regardless of the essence of an aversion to prayer, we still are inclined to seek help for what we feels is too much for us. Of course for everyday occurrences we merely rely on daily disciplines and possibly the normal precautions to maintain all over basic healthiness. Thus we never never miss our workouts, never skip or vitamins and always eat the things we know are best for energy production and tissue repair. Doing so we can feel reassured that the body’s natural processes will in fact cause cellular growth thereby enabling us to attain the ends we seek. if we are really that locked into our disciplines, all well and good.

But how many of us can really stay trues to course at all times? How many are so athletically attuned that we would never deviate from the parameters of a fitness lifestyle no matter what? How many of us are so much like a fine Olympic athlete that we would never lapse into old habits that cause the sedentary natures and overweight bodies that we see everyday?

During the early years of training we may often need to tap into a higher power as it has so often been called. That suggests prayer or at least a very strong hope or faith in something or someone beyond our selves. Without this we will fall into old unhealthy ways or stop far short of the time that it takes to get into dynamic fitness lifestyle.

Prayer or powerful hope can keep this from happening.Yet we may feel somehow constrained to not do what we should. If so we should ask why. Perhaps we will then find that asking for fitness is not as worthy as asking for recovery from an operation. If so we should consider that fitness is really the best preventative medicine known to all but practiced by far too few. It really could be the very thing which saves a considerable number of us from the health problems that far too may of us have begun to believe are inevitable.

For further thought on maintain a fitness lifestyle in spite of all which detracts us from staying at it, order my book Think and Grow Fit.

Obese 45 years ago; state champion power lifter 1978; in better shape today at 62 than when on swim team in high school

http://blog.foreverfitness.info (subscribe for weekly fitness updates)

Author of “Think and Grow Fit” the no hype guide to getting fit and staying that way forever

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Fitness Camp

 

If you were a lucky kid and had a happy childhood, you may have attended summer camp and now have many fond memories of those moments during the summers of your youth. For adults there is a new kind of camp called a Fitness Camp and these are the places to go to in order to regain part of what has potentially been lost as you got older, i.e. good physical fitness. Good physical fitness is important especially if you are overweight. Being overweight puts more stress on the body and obesity causes all kinds of problems because it contributes to the causes of many other diseases such as heart disease, diabetes, and high or low blood pressure. It is very possible that a person may die much younger than they should have simply due to the fact that they are seriously overweight and do not maintain good physical fitness.

If you are the kind of a person that wakes up at sunrise, does 100 pushups and military style jumping jacks, does a round of Pilates and yoga before breakfast, and heads off to the gym after lunch, you may not need to attend a Fitness Camp (or you may want to become a personal trainer at one). But if you are like most adults, especially those that have suffered under the various life stresses of modern day living you may find that the last time you exercised on a regular basis was when you were in high school. Even though gym attendance is substantial, the majority of people over the age of 30 do not get enough exercise. As you get nearer to middle age, this trend is even worse and many people gain an extra 50 to over 100 lbs. of unwanted weight. Few of those people can pick up a 100 lb. bag of cement and carry it up three flights of stairs, yet they are carrying the same kind of burden around with them everyday every where they go.

After trying and failing at many diet attempts a lot of people give up. But there is no reason to give up if there is still a strong possibility of regaining your own health and perhaps saving your own life. That is why a Fitness Camp provides the alternative for those individuals that have a need for an intensive program and can benefit from a guided method of dieting and physical exercise in a modern and beautiful setting.

For further information please see: Fitness Camp

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