Most Delicious High Protein Sticky Korean Fried Chicken! Only 452 CALS #recipe #fitness #fatloss

 

> Most Delicious High Protein Sticky Korean Fried Chicken! Only 452 CALS #recipe #fitness #fatloss

Most Delicious High Protein Sticky Korean Fried Chicken! Only 452 CALS #recipe #fitness #fatloss

High Protein Sticky Korean Fried Chicken Meal Prep! Only 452 Calories🔥

This has to be one of the best chicken & rice recipes, so much flavor, the perfect balance of sweet, spicy & savoury!

Macros per serve (4 total)

452 Calories | 40g Protein | 51g Carbs | 10g Fat

Ingredients (4 servings)

– 700g Cubed Chicken Breast
– 2 tsp Garlic Powder
– 1.5 tsp Black Pepper
– 2 tap Paprika
– 1 tsp Salt
– 30g Cornflour (Brand: Tesco)

For the Glaze

– 50ml Light Soy sauce mixed with 50ml Water (total 100ml)
– 25g Honey
– 40g Gochujang Paste (Brand: Haepyo can find this on Amazon – you can substitute this for Tomato paste mixed with sriracha if you can’t gind gochujang)

Pickled Cucumbers (can be stored separately)

– Thinly sliced Cucumber
– 20ml Light Soy Sauce (Brand: Lee Kum Kee)
– 10ml Rice Vinegar
– OPTIONAL Chilli Flakes (can be really spicy, skip this if needed)
– 1 tsp Garlic Powder
– 1 tsp Sesame Seeds

Important cooking notes

– When coating the chicken with cornflour makes sure it’s well coated. Or you can skip the cornflour all together if you don’t have it
– When making the glaze, add the ingredients on low heat then keep stirring till it starts to bubble lightly then let it reduce for 3-4 mins. It should thicken
– You can store the cucumbers separately and warm up the meal prep without them. Better served cold

Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️

ENJOY!
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#koreanfriedchicken #koreanfood #chickenrecipes #healthyrecipes #mealprep #highprotein #lowcalorie #lowcaloriemeals #easyrecipes #fatloss #weightloss #gymfood #foodie #fakeaway #fitness
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Biological Fitness Definition & Concept

 

> Biological Fitness  Definition & Concept

> What is Evolutionary Fitness? | Survival of the Fittest

Fitness in evolutionary terms has a much different meaning then the way we use it today, but don’t worry, the answers are in the video.

Link for more info: http://evolution.berkeley.edu/evolibrary/article/4_0_0/evo_27

Transcript: Thanks for stopping by, today we are talking about fitness.

Not this kind of fitness, but evolutionary fitness.

Evolutionary fitness can be generally defined as an organism’s capacity to survive and reproduce in a given environment.

Let’s break this definition down a little further.

First, fitness starts in the genes. It is the fitness of genotypes and phenotypes that determine the survival of a species, or rather, the survival of certain genes within that species.

When we talk about survival it is not necessarily the fastest or strongest that survive, but those with the best advantage in that environment

Examples include traits like camouflage to hide from predators, acute night vision for hunting prey, and even sleeping with one eye open to stay alert, like the dolphin.

But this is only half the story, the ability to reproduce and pass those genes on is just as important as survival. This where sexual selection traits come in.

Examples include traits such as feather or coat color for attracting a mate, mating songs or dances, and also physically competing for mating rights.

So again, fitness deals with both survival AND reproduction. If you have one but not the other, genes will not likely be passed on.

And that’s it. If you found this video helpful give it a like and share it with your classmates, they probably need the help too. Be sure to check out my other videos and if you have any questions, throw them in the comments or check the link in the description. Thanks for watching, I’ll catch you next time.

-RIP Harambe-