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High Protein Sticky Korean Fried Chicken Meal Prep! Only 452 Calories🔥
This has to be one of the best chicken & rice recipes, so much flavor, the perfect balance of sweet, spicy & savoury!
Macros per serve (4 total)
452 Calories | 40g Protein | 51g Carbs | 10g Fat
Ingredients (4 servings)
– 700g Cubed Chicken Breast
– 2 tsp Garlic Powder
– 1.5 tsp Black Pepper
– 2 tap Paprika
– 1 tsp Salt
– 30g Cornflour (Brand: Tesco)
For the Glaze
– 50ml Light Soy sauce mixed with 50ml Water (total 100ml)
– 25g Honey
– 40g Gochujang Paste (Brand: Haepyo can find this on Amazon – you can substitute this for Tomato paste mixed with sriracha if you can’t gind gochujang)
Pickled Cucumbers (can be stored separately)
– Thinly sliced Cucumber
– 20ml Light Soy Sauce (Brand: Lee Kum Kee)
– 10ml Rice Vinegar
– OPTIONAL Chilli Flakes (can be really spicy, skip this if needed)
– 1 tsp Garlic Powder
– 1 tsp Sesame Seeds
Important cooking notes
– When coating the chicken with cornflour makes sure it’s well coated. Or you can skip the cornflour all together if you don’t have it
– When making the glaze, add the ingredients on low heat then keep stirring till it starts to bubble lightly then let it reduce for 3-4 mins. It should thicken
– You can store the cucumbers separately and warm up the meal prep without them. Better served cold
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳❤️
ENJOY!
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#koreanfriedchicken #koreanfood #chickenrecipes #healthyrecipes #mealprep #highprotein #lowcalorie #lowcaloriemeals #easyrecipes #fatloss #weightloss #gymfood #foodie #fakeaway #fitness
Video Rating: / 5
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Esdtg
thank you soo much 🥺❤❤❤😊
awesome recipe man how much do i put for each seasoning metioned ?
Can i remove the cucumber and rice to save calories
Just made it. This shit SLAPS and takes very little effort and time
Thanks very much!! The looks good. And great content!
Anyone know what gochujang paste is?
I wanna make this but i dont have the gochujang paste
Shame there's no measurements to the recipe
Got to show the recipe
Will it be good if I use Hoisin instead of Gochujang?
Does your calorie count include the rice & cucumber? Looks soooo good & nutritious!
Only 452 calories 💀
Is it okey if i put a little bit of sugar?
Hi the paste u said gochujang has alcohol in the ingredients I went to buy but it’s has alcohol
Is gochujang spicy? I want to make this for me but the kids will also eat
Vai o =))
Are u sure it's alot of protein lol
ty bro u saved my life ❤❤
يا العرب :
٧٠٠ غرام صدور دجاج 🍗
بودرة الثوم
فلفل اسود
بابريكا
ملح
دقيق الذرة
اخلطو
يطهى لمدة 8 دقائق على نار متوسطة
صلصة الصويا الخفيفة + الماء
25 غرام عسل 🍯
40 غرام صلصة اشي مش عارف شو هو 😅
يقلب حتى يسخن
ضيفو الجاج واخلطو
خيار شرائح رقيقة
صلصة صويا صوص الخفيفة
خل الأرز
رقائق الفلفل الحار اختيارية
بهار ثوم
حبوب السمسم
اخلطو وبس بآخر الفيديو قال قدم واستمتع بـ 452 سعرة حرارية لكل وجبة، 40 جرام بروتين، 51 جرام كربوهيدرات، 10 دهون❤❤
تعديل / سويتها طلعت لذيذة بس الخيار بعد ما تقطعوه وتحطو معه الاشياء حطوه بالثلاجة و بس بدكو تقدموه حطو الجاج والرز بعدين حطوه جنبهم او بصحن ثاني 👍