Healthy Weeknight Meals Done In 30 Minutes

1. i like these easy but healthy meal videos. btw. i watched some of your newer videos first and your improvement in clearness of pronounciation is astounding.

2. Barely any vitamins in the tortillas though.. just cucumber which is mostly just water. Dont get me wrong, if you wanna cut down on the calories thats fine, but keep in mind you still need to have sufficient nutrients!

3. Dead serious, that second recipe took me an hour and 15 minutes

4. Sorry i like my meat cooked?

5. 30 minutes… for me those would take like 2 hours or so ^^

6. Superb. Realistic, fast and practical.

7. Half-and-half of what? I don't understand… lol

8. These did not take 30 min more like 45-50 min

9. I cringed when he said the food "slaps"… it's smacks. Only music slaps.

10. LOL hand death trap! 🤣

11. I have really never seen cooking spray before, what is that made of?

    I always use butter or just throw the meat in the pan without additions. But getting a bit fat over here 😂

12. onions are spicy?…. Hmmm im gonna be quit

13. Tried the chicken alfredo yesterday and it wasn’t as pretty but it tasted great! And was done in a little bit over 40 minutes (i’m kinda clumsy in the kitchen 😅)

14. made the chicken tikka tonight for friends and it was a huge hit! thanks so much, Josh! your recipes are awesome.

15. Should mention the benefits of using brown rice with your Tikka Masala — and note that brown Basmati rice can be purchased

16. Where did you get those plates and bowls?

17. How does the macro breakdown for the third meal make sense? There's already 40g of fat in there yet the calories are only 405? That doesn't make sense to me

18. Hey Joshua! Can you do a video where you make 'healthy kid friendly' recipes and have the kids rate the dishes? There's few meals out there actually tested by kids

19. Low fat… is still fat

20. why are you roasting everything till it gets like coal?😂 it’s not healthy and it’s really dangerous

21. If this recipe was posted on khal many more people would be able to enjoy it. It is definitely something that should be added there
    
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22. I love this video format, we get to see other parts of your personality and vulnerabilities. We get to be friends for 15 minutes.
    Also this is basically "cook your fucking vegetables they're delicious"

23. The biggest thing to consider with a lifestyle change is that you have to enjoy the food you eat and the exercise you do! It needs to be sustainable and enjoyable for anyone to stick with it

24. hey dude this is perfect, i got diagnosed with prediabetes two weeks ago and ive been looking to up my cooking game.

25. baileys in the fridge ? a man of taste

26. Without a comparison of the calories everything sounds great, but the difference in calories between the chicken and rice and the fried rice are very significant! Adding oil to food adds a lot of flavor, but 1tbsp of olive oil ("the healthy oil") is 123 Calories! For comparison you can eat an extra 115 grams of chicken (way more filling than the tbsp of oil) instead of adding the oil….

27. As someone who has gone through a 30kg weight loss a couple of times. You are right, food must be fun but that really is not enough. For me, the trick is how you eat then when you eat, and later how you burn and when you burn. Reasonable calorie intake that is not boring, intermittent fasting, high-intensity training for 3/4 days a week around 20 mins. The easiest thing to drop out of the previous list was exercise but the next thing to skip was having a tight window of food intake. Then one of the most important things for me to control the calorie intake without missing fats too much was having a rich taste profile with spiciness. Good luck with your journey of weight loss.

28. if i have to recommend healthy and tasty meals going for south asian/indian sub continental food would be a very good option

29. there are two major secrets to healthy tasty diet. first – sugar is bad, m'kay? second – anything else that's tasty is fair game. you don't need to deprive yourself of fats, spices, all sorts of sauces (as long as you remember the rule n.1). it's not hard to cook tasty chicken thighs, beef kebabs or steak, salmon or sardines.

    and if you want to lose weight along the way then there's third "secret" – carbs in general are neither essential nor optimal for getting micronutrients per calorie. so building your supposedly healthy meals designed towards losing weight around mango, pasta and rice is kind of self deluding. get your protein first (2g/kg), then get you essential fatty acids (1g/kg), then eat as much and as diverse selection of vegetables as you can and only then you can treat yourself to least sweet fruits and whole grains. if your macro allows.

30. I know it's random but omg you have such a pretty face, like, I love ypur eyes and you give off a very calm vibe 🙂

31. There's so many people going through body image issues….. But not many of us have nearly 4 MILLION subscribers!!! You are very loved!!!! We love you. Just the way you are. Of course you need to love yourself and do whatever you need or want to change, but we love you just the way you are. Just sayin 🤷 ❤

32. That amount of smoked paprika must taste like sausage sheesh

33. Ok so…like everything in life, it's a matter of balance. People don't need to take to eating just boiled bland food, but we also shouldn't pretend that 200 kg (for most people) is ok and that they are "brave". The reason we are in this situation is because of how calories dense some processed food is (just take a doughnut, check calorie content and calculate how much activity you'd need to "burn" that off. I would argue, maybe wrongly, that you can eat whatever freshly cooked food until you burst at the seams and it's hard to gain weight.

34. Veg should be the bulk of the meal. popular food media needs to get to the point where the science is forefront. in short, Protein is converted into carbs. think of it as your do Vitamin C, or other water soluble vitamins; your body only uses so much. your body replenishes and repairs then stores. When you get more protein on a daily basis than your body needs it converts it to carbs then stores excess carbs in fat.
    That bland chicken plate at the start has 3x the protein he probably needs. don't forget there are proteins in broccoli and rice too. take away the largest piece of chicken, sub in more veg. for more nutrients.

35. Aaaah push up, push up real good!

36. You should do stand up.

37. cut out the soy beans and coke and youll lose the weight. Soy is releasing estrogen keeping the weight on you (which is why women have trouble losing weight easily) and the coke zero is just toxic chemicals messing with your sugar levels and metabolism.

38. Damn bro, I thought the trigger warning was going to be for un-seasoned boiled chicken breast, and was thinking it would've been nice to have had that one earlier!

39. thank you for being so honest in this video about your own relationship with food and body image!

40. It's scary how meals are always based on carbs.
    Pasta, something on rice, sandwich or burger with bread, pizza…
    You take carbs away life is grim.

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