Leslie Sansone: 3 Mile Slim & Sleek Walk Plus Pilates for Abs DVD

Walk­ Plus Pilates! Leslie shows you simple ways to incorporate the principles of Pilates into our classic Walk at Home system. Learn why Pilates is a popular choice when you want a workout that slims and strengthens. You'll love what increased awareness of your posture and core can do to transform your waistline and the rest of your body. Start with two calorie-burning, brisk miles of the Walk at Home system. Then add a 3rd mile Pilates walk. A combination of our walking workout with intervals of Pilates inspired techniques to give you a fresh three mile walk. This is the way to walk for a slimmer, leaner body. New moves, a speedy pace, it's a super workout. And it doesn't stop there; a bonus segment gives you an express version of the five best Pilates moves on the floor. In just minutes on the mat -­ a flat, sleek belly and healthy strong back are your rewards! The popular Walk at Home features: The warm up walk; brisk four mph to five mph pace; mile markers; walk clock in each mile; cool down walk; and a healthy stretch to end walk workout. 55 mins. (2009) DVD-Region 1.

Personal Training with Jackie - Power Circuit Training DVD

Work out with Jackie Warner, celebrity trainer and star of the hit TV show Work Out. Television star, Jackie Warner, owner of Beverly Hills gym, Sky Sport & Spa, is known for sculpting some of Hollywood's best bodies. Her renowned circuit training workouts command up to $400 per hour. Now you can experience Jackie's personal training at home with the next generation of her signature circuit workouts. She's added the Power Burn, an amped up addition to her famous formula for ultimate weight loss and accelerated results! These are maximum efficiency workouts that will give you the body-changing results in whatever training time YOU have available. Learn her secrets to shed unwanted pounds, decrease body fat, sculpt amazing abs, and tone to reshape your entire body. Jackie will be there to guide you every step of the way. Features five powerful workout options for real body-changing results. You choose your workout: 15-Minute Total Body Circuit, 40-Minute Total Body Circuit, 15-Minute Abs Only Circuit, 15-Minute Upper Body Circuit, 15-Minute Lower Body Circuit. Bonus Inside: 5-Day Non-Cookers Meal Plan for faster results! Equipment Used: Dumbbells. 57 mins. (2009) DVD-Region 1.

Pilates for Dummies DVD

This unintimidating video explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video - but you may even change your mind about exercise. What is the ultimate workout machine? Your Body! With the authentic Pilates Method (developed decades ago by Joseph. H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques. Anyone can do Pilates, regardless of age or fitness level. Pilates For Dummies offers step-by-step instructions for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This video incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture, and tone and tighten your mid-section. 61 mins. (2001) DVD-Region 1.

Basic Yoga Workout for Dummies DVD

This non-intimidating program explains yoga in an easy-to-understand language. Not only can you change your body -- but you may even change your mind about yoga. Anyone can do yoga, regardless of age or fitness level! This program will demystify the mystical so that you can experience the fabulous benefits of yoga. Today, many people use yoga to help alleviate back pain, reduce stress, and increase flexibility. Basic Yoga For Dummies offers step-by-step instruction for the 12 essential yoga postures and makes it easy to practice at your own level. The program incorporates standing, sitting, and laying down poses to increase muscle tone, enhance flexibility, and provide relaxation. Also included is a bonus intermediate yoga workout for when you're ready to move past the basics. Discover How To: Master the 12 essential yoga postures; De-stress and relax through yoga practice; Experience the benefits of proper yoga breathing techniques; Build strength and muscle tone by using yoga postures. Includes a Bonus Intermediate Level Workout. About the Instructor: Sara Ivanhoe is the creator and President of Yoganation and the star of the top-rated video Crunch: The Joy of Yoga. Sara has been practicing yoga for l0 years and teaches yoga at studios and privately to professional athletes and celebrities. 70 mins.(2001) DVD-Region 1.

Crunch: Fat Burning Dance Party DVD

Let's get this party started! Crunch major calories while you get down with this fun, energetic workout. There are three easy-to-follow workouts (more like parties!) - salsa party, party funk and the retro party. Even if you're not a dancer, don't worry. Jennifer breaks each combo down into basic steps so you can just jump right in with both feet (literally!). You'll start with some Latin attitude as Jennifer mambos and sambas you through a cardio fiesta. Next, it's time to get funky, you'll move and groove with some high energy combos that'll have you burnin' fat as you burn up the dance floor! Last, Jennifer finishes with a retro dance section that's loaded with flash-back choreography and is just plain fun. Exercise doesn't have to feel like work! So join the Fat Burning Dance Party and get your calorie-burning groove on. The CRUNCH Philosophy:Â The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun. Meet the instructor: Jennifer Galardi, instructor at CRUNCH Los Angeles, Certified (AFFA) dance instructor and performer for hip hop and jazz. Choreographer/dancer for multiple music videos, film and print ads. Fitness Philosophy: Be inspired and have fun. 45 mins. (2004) DVD-All-Region.

Leslie Sansone: Walk By Faith Series - A Closer 2 Mile Walk DVD

Walk and Worship with Leslie in this high energy, high calorie burn in-home walking workout. If you can walk, you can follow this workout designed to help you create a healthier, fitter, more spiritual self. This 30 minute, 2 mile walk features inspirational music that will keep your body and soul motivated as you explore the powerful union of fitness and faith. Meet the cast of energetic veteran walkers who have all been a witness to fitness.” To complete this connection of mind, body, and spirit Leslie has included the blessing given after the completion of her first video production in her new production studio. Listen to the uplifting message and be further inspired to Walk By Faith. 10% of proceeds will be donated to Acres for Life. Acres for Life is a Christian non-profit organization dedicated to designing agricultural and development programs that will serve and teach self sustenance to the poor and impoverished in developing countries around the world. www.acres4life.org. 40 mins. (2009) DVD-Region 1.

Leslie Sansone: 5 Day Slim Down DVD

Hey Everybody! Wake up and Walk! Energize your day and super-charge your metabolism with this weight loss program that has everything you need to walk off more weight. With Leslie as your personal coach, you can walk a mile each morning and never leave your home. Choose between five different invigorating one mile walks, or combine them together for all day fat burning that doesn't stop even when you do. As a bonus, join Leslie in the kitchen as she guides you through the five best breakfasts to fire-up your metabolism. Learn how to prepare foods the fast and easy way and energize your day - the healthy way! Now you have the Meals and the Miles...the best way to start your day for weight loss. 97 mins. (2008) DVD-Region 1.

Element: AM and PM Yoga for Beginners DVD

Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean, these two 30-minute programs will help you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence in designed to dissolve stress as it lengthens and opens your muscles. You'll learn to use your alignment to expand your breathing capacity, nourishing your body and balancing your entire being. 64 mins. (2008) DVD-Region 1.

Element: Pilates Weight Loss for Beginners DVD

Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline. 51 mins. (2008) DVD-Region 1.

Leslie Sansone: 5 Mile Fat Burning Walk DVD

Are you ready to sweat? Then let Leslie show you how to walk like a runner” in this exhilarating multi-muscle cardio and fat-blasting walk. With our classic, no frills, easy to follow Walk At Home steps along with Leslie's infectious enthusiasm and energy, you can walk 5 miles and never leave your house. High energy music keeps your pace at 12 minutes for each of the 5 miles. Customize your walk by mixing and matching the miles to create your own personal workout for pure fat burning fun. You can choose 1, 2, 3, 4, or 5 miles! This walk is so effective it will crank up your metabolism and enable you to take on your busy day with enthusiasm. So come on…put a smile on your face and have a blast with this ultimate, heart pumping, high energy experience! 65 mins. (2008) DVD-Region 1.

Results Fitness: Boost Your Metabolism DVD

Your metabolism is the key to changing your body! By increasing muscle mass in your body, you really CAN increase your metabolism and burn more calories all day long – even when you're at rest. This workout combines muscle-building compound strength moves with cardio activity. That's the perfect formula for slimming down with a calorie-burning blast now, and a big boost to your metabolism long-term. Get ready to build endurance, sculpt sexy muscles, feel fitter, and have a body that you're proud of. Metabolism Boosting Meal Plan: Take the guesswork out of eating right with this meal plan specially designed to elevate your metabolism. Fast and flavorful recipes, along with smart snacks, will kick start your metabolism to keep you burning calories efficiently throughout the day. Equipment Used: Dumbbells. About the Trainer: Tracey Staehle is a NASM certified trainer and has been a fitness professional for over twenty years. Her clients vary in age from 13-89 inspiring her to create workouts that are effective and fun for all ages and fitness levels. 52 mins. (2008) DVD-Region 1.

Element: Tai Chi for Beginners DVD

Tai Chi is well-known for bringing the mind, body, and spirit together to gain balance, prevent injury, and promote good health. Filmed on a tranquil location overlooking the Pacific Ocean, this program features two practices that offer personal one-on-one instruction and will allow you to experience the many layers of benefits this martial art has to offer. The first practice will revitalize and energize using the principles of Qi Gong. This Qi Gong series will focus on the breath and energy flow to prepare your mind and body for Tai Chi. In the second practice you will learn Tai Chi postures step-by-step, and then use these ancient flowing movements together in a moving meditation designed to increase the body’s natural energy. This powerful Tai Chi sequence will help clear your mind, reduce stress, enhance flexibility, and promote overall wellness. Starring: Samuel Barnes. Element is proud to support the Arbor Day Foundation. For every four Element DVDs purchased, a tree will be planted (up to 20,000 trees annually). In addition to generating oxygen, trees provide air pollution control and decrease atmospheric carbon dioxide levels thereby reducing global warming. 57 mins. (2009) DVD-Region 1.