Spring fitness
When spring approaches and the weather gets nice, there’s nothing better than throwing on a pair of running shoes and getting some exercise outdoors. The only problem? Temperatures that are…
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When spring approaches and the weather gets nice, there’s nothing better than throwing on a pair of running shoes and getting some exercise outdoors. The only problem? Temperatures that are…
When you hear sports fitness, what is the first thing that you think of? Improving or maintaining fitness by playing a sport is sports fitness. Sports usually include some very…
Clearly not everyone who cares about being fit ever prays for anything. To many this is just too much like magic to be consistent with a serious understanding of responsible…
If you were a lucky kid and had a happy childhood, you may have attended summer camp and now have many fond memories of those moments during the summers of…
A few kids have actually died from the flu this year here in Colorado one of them 15 years old! Being healthy is one thing I know I often take…
The thing to remember also, is that getting fit takes discipline, self-control, and mental strength. Meditation or lucid dreaming are tools I have used to achieve these abilities. Being able…
I can vouch for that as I spend at least 40 minutes prior to going for a run, telling myself I MUST do it, I CAN do it, it WON’T…
The Fitness Protocols is a new fitness book written by “longest loser” Epi Torres after losing 70 pounds and keeping the off over nine years. What makes this book unique…